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Forkin
LunchDinnerMain Course

Classic Niçoise Salad

This traditional French salad combines fresh vegetables, hard-boiled eggs, tuna, and olives for a satisfying and flavorful meal. It's dressed simply with a classic vinaigrette, highlighting the quality of each ingredient. Perfect for a light lunch or dinner.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
4
難易度
簡単
1人分
465 kcal

アレルゲン情報: 卵、魚、マスタード、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Classic Niçoise Salad

下ごしらえ

材料

材料

  • 250 ggreen bean, trimmed
  • 300 gpotato, small, waxy
  • 4 個egg
  • 300 gromaine lettuce, torn into bite-sized pieces
  • 2 個tomato, ripe, quartered
  • 0.5 個cucumber, sliced
  • 170 gtuna in olive oil, drained, flaked
  • 0.25 カップniçoise olive
  • 4 個anchovy fillet(お好みで)
  • 0.25 個red onion, thinly sliced

garnish

  • 2 大さじfresh parsley, chopped(お好みで)

dressing

  • 3 大さじred wine vinegar
  • 1 小さじdijon mustard
  • 1 片garlic, minced
  • 0.5 カップextra virgin olive oil
  • 1 ひとつまみsalt
  • 1 ひとつまみblack pepper, freshly ground

調理器具

platter · large bowl · saucepan · cutting board · knife · whisk

作り方

手順

  1. 1

    Boil the eggs in a small pot for 8-10 minutes until hard-boiled. Immediately transfer them to an ice bath to cool, then peel and quarter them.

    約15 分

    調理のヒント: An ice bath stops the cooking process and makes eggs easier to peel.

  2. 2

    While the eggs cook, steam or boil the potatoes until tender, about 10-15 minutes. Drain and let them cool slightly, then cut into halves or quarters depending on size.

    約15 分

  3. 3

    Blanch the green beans in boiling salted water for 3-5 minutes until crisp-tender. Drain and plunge them into an ice bath to stop cooking and retain their vibrant color.

    約5 分

  4. 4

    Prepare the dressing by whisking together the red wine vinegar, dijon mustard, minced garlic, salt, and black pepper in a small bowl.

    約2 分

  5. 5

    Slowly drizzle in the extra virgin olive oil while continuously whisking until the dressing is emulsified.

    約1 分

  6. 6

    Arrange the torn romaine lettuce on a large platter or individual plates.

    約1 分

  7. 7

    Artfully arrange the cooled potatoes, green beans, quartered tomatoes, sliced cucumber, flaked tuna, niçoise olives, quartered eggs, and sliced red onion over the lettuce.

    約5 分

    調理のヒント: Focus on creating an appealing presentation with distinct sections of each ingredient.

  8. 8

    If using, place the anchovy fillets on top of the salad.

    約1 分

  9. 9

    Drizzle the prepared dressing generously over the entire salad just before serving.

    約1 分

  10. 10

    Garnish with fresh parsley, if desired, and serve immediately.

1人分

栄養情報

72%スコア
カロリー
465.3kcal
たんぱく質
13.2g
炭水化物
26.9g
脂質
35.4g
食物繊維
6.2g
糖類
7.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Niçoise salad components separately in airtight containers in the refrigerator.

温め直し

This salad is best enjoyed cold and fresh; do not reheat.