Classic Niçoise Salad
This traditional French salad combines fresh vegetables, hard-boiled eggs, tuna, and olives for a satisfying and flavorful meal. It's dressed simply with a classic vinaigrette, highlighting the quality of each ingredient. Perfect for a light lunch or dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 465 kcal
アレルゲン情報: 卵、魚、マスタード、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 250 ggreen bean, trimmed
- 300 gpotato, small, waxy
- 4 個egg
- 300 gromaine lettuce, torn into bite-sized pieces
- 2 個tomato, ripe, quartered
- 0.5 個cucumber, sliced
- 170 gtuna in olive oil, drained, flaked
- 0.25 カップniçoise olive
- 4 個anchovy fillet(お好みで)
- 0.25 個red onion, thinly sliced
garnish
- 2 大さじfresh parsley, chopped(お好みで)
dressing
- 3 大さじred wine vinegar
- 1 小さじdijon mustard
- 1 片garlic, minced
- 0.5 カップextra virgin olive oil
- 1 ひとつまみsalt
- 1 ひとつまみblack pepper, freshly ground
調理器具
platter · large bowl · saucepan · cutting board · knife · whisk
作り方
手順
- 1
Boil the eggs in a small pot for 8-10 minutes until hard-boiled. Immediately transfer them to an ice bath to cool, then peel and quarter them.
約15 分
調理のヒント: An ice bath stops the cooking process and makes eggs easier to peel.
- 2
While the eggs cook, steam or boil the potatoes until tender, about 10-15 minutes. Drain and let them cool slightly, then cut into halves or quarters depending on size.
約15 分
- 3
Blanch the green beans in boiling salted water for 3-5 minutes until crisp-tender. Drain and plunge them into an ice bath to stop cooking and retain their vibrant color.
約5 分
- 4
Prepare the dressing by whisking together the red wine vinegar, dijon mustard, minced garlic, salt, and black pepper in a small bowl.
約2 分
- 5
Slowly drizzle in the extra virgin olive oil while continuously whisking until the dressing is emulsified.
約1 分
- 6
Arrange the torn romaine lettuce on a large platter or individual plates.
約1 分
- 7
Artfully arrange the cooled potatoes, green beans, quartered tomatoes, sliced cucumber, flaked tuna, niçoise olives, quartered eggs, and sliced red onion over the lettuce.
約5 分
調理のヒント: Focus on creating an appealing presentation with distinct sections of each ingredient.
- 8
If using, place the anchovy fillets on top of the salad.
約1 分
- 9
Drizzle the prepared dressing generously over the entire salad just before serving.
約1 分
- 10
Garnish with fresh parsley, if desired, and serve immediately.
1人分
栄養情報
- カロリー
- 465.3kcal
- たんぱく質
- 13.2g
- 炭水化物
- 26.9g
- 脂質
- 35.4g
- 食物繊維
- 6.2g
- 糖類
- 7.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Niçoise salad components separately in airtight containers in the refrigerator.
This salad is best enjoyed cold and fresh; do not reheat.