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Forkin
Main CourseLunchDinner

Classic Salade Niçoise

This refreshing French salad features a vibrant medley of fresh vegetables, tender potatoes, hard-boiled eggs, and flaky tuna, all brought together with a bright vinaigrette. It's a satisfying and wholesome main course perfect for a light lunch or dinner.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
普通
1人分
474 kcal
グルテンフリー

アレルゲン情報: 卵、魚、マスタード、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Classic Salade Niçoise

下ごしらえ

材料

材料

  • 500 gnew potato, halved or quartered
  • 200 ggreen bean, trimmed
  • 4 個egg
  • 170 gcanned tuna, drained and flaked
  • 1 個romaine lettuce, chopped
  • 250 gcherry tomato, halved
  • 0.5 個cucumber, sliced
  • 0.5 個red onion, thinly sliced
  • 0.5 カップblack olive, pitted

dressing

  • 0.33 カップextra virgin olive oil
  • 2 大さじred wine vinegar
  • 1 小さじdijon mustard
  • 1 片garlic, minced
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh parsley, chopped(お好みで)

調理器具

large pot · whisk · serving platter · small pot

作り方

手順

  1. 1

    Place the new potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over high heat.

  2. 2

    Reduce heat to medium and simmer until the potatoes are tender when pierced with a fork, about 10-15 minutes.

    約15 分

  3. 3

    While the potatoes cook, bring a separate small pot of water to a boil.

  4. 4

    Carefully add the eggs to the boiling water and cook for 8-10 minutes for hard-boiled eggs.

    約10 分

    調理のヒント: For easier peeling, transfer eggs to an ice bath immediately after cooking.

  5. 5

    Drain the potatoes and set aside to cool slightly.

  6. 6

    In the same boiling water used for the eggs, blanch the green beans for 2-3 minutes until bright green and crisp-tender.

    約3 分

    調理のヒント: Immediately transfer blanched green beans to an ice bath to stop cooking and preserve their color.

  7. 7

    Peel and quarter the cooled hard-boiled eggs.

  8. 8

    In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dijon mustard, garlic, salt, and black pepper for the dressing.

  9. 9

    Arrange the chopped romaine lettuce on a large serving platter or individual plates.

  10. 10

    Artfully arrange the cooled potatoes, blanched green beans, quartered eggs, flaked canned tuna, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and black olives over the lettuce.

    調理のヒント: Arrange ingredients in sections for a visually appealing presentation.

  11. 11

    Drizzle the prepared dressing generously over the salad.

  12. 12

    Garnish with fresh parsley, if desired, and serve immediately.

1人分

栄養情報

72%スコア
カロリー
473.7kcal
たんぱく質
24.6g
炭水化物
34.2g
脂質
28g
食物繊維
6.7g
糖類
6.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Salade Niçoise in an airtight container in the refrigerator.

温め直し

This salad is best enjoyed cold.