Classic Salade Niçoise
This refreshing French salad features a vibrant medley of fresh vegetables, tender potatoes, hard-boiled eggs, and flaky tuna, all brought together with a bright vinaigrette. It's a satisfying and wholesome main course perfect for a light lunch or dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 474 kcal
アレルゲン情報: 卵、魚、マスタード、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gnew potato, halved or quartered
- 200 ggreen bean, trimmed
- 4 個egg
- 170 gcanned tuna, drained and flaked
- 1 個romaine lettuce, chopped
- 250 gcherry tomato, halved
- 0.5 個cucumber, sliced
- 0.5 個red onion, thinly sliced
- 0.5 カップblack olive, pitted
dressing
- 0.33 カップextra virgin olive oil
- 2 大さじred wine vinegar
- 1 小さじdijon mustard
- 1 片garlic, minced
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
large pot · whisk · serving platter · small pot
作り方
手順
- 1
Place the new potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over high heat.
- 2
Reduce heat to medium and simmer until the potatoes are tender when pierced with a fork, about 10-15 minutes.
約15 分
- 3
While the potatoes cook, bring a separate small pot of water to a boil.
- 4
Carefully add the eggs to the boiling water and cook for 8-10 minutes for hard-boiled eggs.
約10 分
調理のヒント: For easier peeling, transfer eggs to an ice bath immediately after cooking.
- 5
Drain the potatoes and set aside to cool slightly.
- 6
In the same boiling water used for the eggs, blanch the green beans for 2-3 minutes until bright green and crisp-tender.
約3 分
調理のヒント: Immediately transfer blanched green beans to an ice bath to stop cooking and preserve their color.
- 7
Peel and quarter the cooled hard-boiled eggs.
- 8
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dijon mustard, garlic, salt, and black pepper for the dressing.
- 9
Arrange the chopped romaine lettuce on a large serving platter or individual plates.
- 10
Artfully arrange the cooled potatoes, blanched green beans, quartered eggs, flaked canned tuna, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and black olives over the lettuce.
調理のヒント: Arrange ingredients in sections for a visually appealing presentation.
- 11
Drizzle the prepared dressing generously over the salad.
- 12
Garnish with fresh parsley, if desired, and serve immediately.
1人分
栄養情報
- カロリー
- 473.7kcal
- たんぱく質
- 24.6g
- 炭水化物
- 34.2g
- 脂質
- 28g
- 食物繊維
- 6.7g
- 糖類
- 6.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Salade Niçoise in an airtight container in the refrigerator.
This salad is best enjoyed cold.