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Forkin
BreakfastBrunchDinner

Classic Shakshuka

A vibrant and flavorful Middle Eastern and North African dish featuring eggs poached in a rich, spiced tomato sauce. Perfect for a hearty breakfast, brunch, or light dinner, it's often served with crusty bread for dipping.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
2
難易度
普通
1人分
423 kcal
ベジタリアングルテンフリー

アレルゲン情報: 卵を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Classic Shakshuka

下ごしらえ

材料

材料

  • 2 大さじolive oil
  • 1 個yellow onion, finely chopped
  • 3 片garlic, minced
  • 1 個red bell pepper, diced
  • 1 小さじground cumin
  • 1 小さじsmoked paprika
  • 0.5 小さじcayenne pepper(お好みで)
  • 400 gcanned crushed tomatoes
  • 60 mlwater
  • 0.75 小さじsalt
  • 0.25 小さじblack pepper, freshly ground
  • 4 個large egg

garnish

  • 2 大さじfresh parsley, chopped

調理器具

large skillet · lid · spoon · cutting board · knife

作り方

手順

  1. 1

    Heat the olive oil in a large skillet or cast-iron pan over medium heat.

    約1 分

    調理のヒント: Use a pan with a lid that fits well for poaching the eggs.

  2. 2

    Add the yellow onion and red bell pepper to the pan and cook, stirring occasionally, until softened, about 5-7 minutes.

    約7 分

  3. 3

    Stir in the garlic, ground cumin, smoked paprika, and cayenne pepper (if using) and cook for another minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  4. 4

    Pour in the canned crushed tomatoes and water, then season with salt and black pepper.

    約1 分

  5. 5

    Bring the sauce to a gentle simmer, then reduce the heat to low and cook, uncovered, for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.

    約15 分

    調理のヒント: Stir occasionally to prevent sticking.

  6. 6

    Make four small wells in the tomato sauce using the back of a spoon.

    約1 分

  7. 7

    Carefully crack an egg into each well.

    約1 分

    調理のヒント: Crack eggs into a small bowl first to avoid shell fragments.

  8. 8

    Cover the pan with a lid and continue to cook for 5-8 minutes, or until the egg whites are set and the yolks are still runny (or cooked to your desired doneness).

    約8 分

    調理のヒント: For firmer yolks, cook a minute or two longer.

  9. 9

    Remove from heat, garnish with fresh parsley, and serve immediately.

    調理のヒント: Serve directly from the pan with warm crusty bread.

1人分

栄養情報

71%スコア
カロリー
423.4kcal
たんぱく質
19.3g
炭水化物
27.8g
脂質
27g
食物繊維
6.2g
糖類
15.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover shakshuka in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat, adding a splash of water if needed, or in the microwave. Be mindful not to overcook the eggs.