Classic Shakshuka
A vibrant and flavorful Middle Eastern and North African dish featuring eggs poached in a rich, spiced tomato sauce. Perfect for a hearty breakfast, brunch, or light dinner, it's often served with crusty bread for dipping.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 423 kcal
アレルゲン情報: 卵を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 大さじolive oil
- 1 個yellow onion, finely chopped
- 3 片garlic, minced
- 1 個red bell pepper, diced
- 1 小さじground cumin
- 1 小さじsmoked paprika
- 0.5 小さじcayenne pepper(お好みで)
- 400 gcanned crushed tomatoes
- 60 mlwater
- 0.75 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 4 個large egg
garnish
- 2 大さじfresh parsley, chopped
調理器具
large skillet · lid · spoon · cutting board · knife
作り方
手順
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
約1 分
調理のヒント: Use a pan with a lid that fits well for poaching the eggs.
- 2
Add the yellow onion and red bell pepper to the pan and cook, stirring occasionally, until softened, about 5-7 minutes.
約7 分
- 3
Stir in the garlic, ground cumin, smoked paprika, and cayenne pepper (if using) and cook for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 4
Pour in the canned crushed tomatoes and water, then season with salt and black pepper.
約1 分
- 5
Bring the sauce to a gentle simmer, then reduce the heat to low and cook, uncovered, for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
約15 分
調理のヒント: Stir occasionally to prevent sticking.
- 6
Make four small wells in the tomato sauce using the back of a spoon.
約1 分
- 7
Carefully crack an egg into each well.
約1 分
調理のヒント: Crack eggs into a small bowl first to avoid shell fragments.
- 8
Cover the pan with a lid and continue to cook for 5-8 minutes, or until the egg whites are set and the yolks are still runny (or cooked to your desired doneness).
約8 分
調理のヒント: For firmer yolks, cook a minute or two longer.
- 9
Remove from heat, garnish with fresh parsley, and serve immediately.
調理のヒント: Serve directly from the pan with warm crusty bread.
1人分
栄養情報
- カロリー
- 423.4kcal
- たんぱく質
- 19.3g
- 炭水化物
- 27.8g
- 脂質
- 27g
- 食物繊維
- 6.2g
- 糖類
- 15.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover shakshuka in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water if needed, or in the microwave. Be mindful not to overcook the eggs.