AppetizerSide DishSnack

Classic Tzatziki

Name: Classic Tzatziki
Prep time: 15 min
Total time: 45 min
Yield: 4人分
Cuisine: greek
Ingredients: 500 g greek yogurt full-fat, strained; 1 個 cucumber grated and squeezed dry; 2 片 garlic minced; 2 大さじ fresh dill finely chopped; 1 大さじ olive oil extra virgin; 1 小さじ red wine vinegar; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground

This classic Greek tzatziki is a vibrant, cooling dip featuring thick strained yogurt, crisp cucumber, pungent garlic, and aromatic dill. Its creamy texture and refreshing flavor make it an ideal accompaniment for grilled meats, fresh vegetables, or warm pita bread.

Forkinによるオリジナルレシピ

合計時間: 45 分
人数: 4
難易度: 簡単
1人分: 170 kcal

ベジタリアングルテンフリー

アレルゲン情報： 乳、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

500 ggreek yogurt, full-fat, strained
1 個cucumber, grated and squeezed dry
2 片garlic, minced
2 大さじfresh dill, finely chopped
1 大さじolive oil, extra virgin
1 小さじred wine vinegar
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

調理器具

Box grater · Mixing bowl · Kitchen towel · Chef's knife · Cutting board · Garlic press (お好みで) · Spatula

作り方

手順

1
Wash the cucumber thoroughly and then grate it using the large holes of a box grater or a food processor fitted with a grating disc.
約2 分
調理のヒント： For a finer texture, you can use the smaller holes of the grater, but the larger shreds provide a pleasant crunch.
2
Transfer the grated cucumber to the center of a clean kitchen towel or several layers of paper towels.
3
Gather the edges of the towel and twist firmly to squeeze out as much excess water as possible from the cucumber. This step is crucial for achieving a thick, non-watery tzatziki.
約3 分
調理のヒント： The more water you remove, the creamier and more concentrated the flavor of your tzatziki will be. Don't be afraid to apply significant pressure.
4
Peel and finely mince the garlic cloves using a garlic press or a sharp chef's knife.
約1 分
調理のヒント： For a milder garlic flavor, you can grate the garlic instead of mincing it.
5
Finely chop the fresh dill, ensuring no large stems are included.
約1 分
調理のヒント： Fresh dill is essential for the authentic flavor of tzatziki; dried dill is not an adequate substitute.
6
In a medium mixing bowl, combine the strained Greek yogurt, the well-squeezed grated cucumber, minced garlic, and chopped fresh dill.
約1 分
調理のヒント： Using full-fat Greek yogurt will result in a richer, creamier tzatziki.
7
Add the olive oil, red wine vinegar, salt, and black pepper to the yogurt mixture.
調理のヒント： Red wine vinegar adds a subtle tang that brightens the overall flavor profile.
8
Stir all the ingredients together thoroughly until they are well combined and evenly distributed.
約1 分
調理のヒント： Use a spatula or spoon to gently fold the ingredients together without overmixing, which can break down the yogurt's texture.
9
Cover the bowl tightly with plastic wrap or an airtight lid and refrigerate the tzatziki for at least 30 minutes.
約30 分
調理のヒント： Chilling allows the flavors to meld and deepen, resulting in a more harmonious and delicious dip.
10
Before serving, taste the tzatziki and adjust the seasoning with additional salt, pepper, or a splash more vinegar if desired.
約1 分
調理のヒント： The flavors will intensify after chilling, so taste before making final adjustments.

1人分

栄養情報

78%スコア

カロリー: 169.6kcal
たんぱく質: 12.2g
炭水化物: 8.6g
脂質: 9.8g
食物繊維: 0.7g
糖類: 5.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント：

This versatile dip is fantastic with warm pita bread, fresh vegetable sticks like carrots and bell peppers, or as a cooling counterpoint to grilled chicken, lamb, or fish. For a delightful appetizer spread, serve it alongside hummus and olive tapenade. Consider garnishing with a drizzle of extra virgin olive oil and a sprig of fresh dill before serving.

保存方法

Store leftover tzatziki in an airtight container in the refrigerator.

温め直し

Tzatziki is best served chilled and does not require reheating.