LunchAppetizerSide Dish

Classic Vegan Gazpacho

Name: Classic Vegan Gazpacho
Prep time: 20 min
Total time: 1 h 20 min
Yield: 4人分
Cuisine: spanish
Ingredients: 700 g tomato ripe, cored and roughly chopped; 1 個 cucumber peeled and roughly chopped; 1 個 green bell pepper cored, seeded and roughly chopped; 0.5 個 red onion roughly chopped; 1 片 garlic peeled; 3 大さじ olive oil extra virgin; 2 大さじ red wine vinegar; 120 ml water; 0.75 小さじ salt; 0.25 小さじ black pepper freshly ground; 0.25 個 cucumber diced; 0.25 個 green bell pepper diced; 0.1 個 red onion finely diced

This refreshing cold soup is made from ripe, raw vegetables, perfect for a light lunch or appetizer. It's naturally vegan and gluten-free, highlighting the fresh flavors of summer produce. Serve chilled with your favorite crusty bread.

Forkinによるオリジナルレシピ

合計時間: 1 時間 20 分
人数: 4
難易度: 簡単
1人分: 165 kcal

ヴィーガンベジタリアングルテンフリー

アレルゲン情報： 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

700 gtomato, ripe, cored and roughly chopped
1 個cucumber, peeled and roughly chopped
1 個green bell pepper, cored, seeded and roughly chopped
0.5 個red onion, roughly chopped
1 片garlic, peeled
3 大さじolive oil, extra virgin
2 大さじred wine vinegar
120 mlwater
0.75 小さじsalt
0.25 小さじblack pepper, freshly ground

garnish

0.25 個cucumber, diced
0.25 個green bell pepper, diced
0.1 個red onion, finely diced

調理器具

blender · measuring cups · large pitcher · knife · cutting board · measuring spoons

作り方

手順

1
Combine the chopped tomato, cucumber, green bell pepper, red onion, and garlic in a large blender.
約5 分
調理のヒント： Ensure vegetables are roughly uniform in size for easier blending.
2
Add the olive oil, red wine vinegar, water, salt, and black pepper to the blender.
約1 分
3
Blend on high speed until completely smooth, about 2-3 minutes. If the mixture is too thick, add a little more water until desired consistency is reached.
約3 分
調理のヒント： For an extra smooth gazpacho, you can pass it through a fine-mesh sieve after blending.
4
Taste and adjust seasonings as needed, adding more salt, pepper, or vinegar to your preference.
約1 分
5
Pour the gazpacho into a large pitcher or airtight container and refrigerate for at least 1 hour, or preferably 2-4 hours, to allow the flavors to meld and chill thoroughly.
約1 時間
調理のヒント： Chilling is crucial for the best flavor and refreshing experience.
6
Serve the chilled gazpacho in bowls, garnished with the diced cucumber, green bell pepper, and red onion.
調理のヒント： A drizzle of extra virgin olive oil can be added as a final touch.

1人分

栄養情報

75%スコア

カロリー: 165.4kcal
たんぱく質: 3.2g
炭水化物: 16.8g
脂質: 10.7g
食物繊維: 4.1g
糖類: 9.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover gazpacho in an airtight container in the refrigerator.