Çoban Salatasi
Experience the vibrant flavors of Turkey with this refreshing Çoban Salatasi, or Shepherd's Salad. Finely diced, crisp vegetables like cucumber, tomato, and bell pepper are tossed in a bright, zesty lemon and extra virgin olive oil dressing, creating a light and herbaceous side dish perfect for any meal.
Forkinによるオリジナルレシピ
- 合計時間
- 15 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 133 kcal
下ごしらえ
材料
材料
- 1 個cucumber, finely diced
- 2 個tomato, finely diced
- 1 個green bell pepper, finely diced
- 0.5 個red onion, finely diced
- 0.25 カップfresh parsley, finely chopped
- 2 大さじfresh mint, finely chopped
dressing
- 3 大さじlemon juice, freshly squeezed
- 3 大さじextra virgin olive oil
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
garnish
- 0.5 小さじsumac(お好みで)
調理器具
Chef's knife · Cutting board · Large mixing bowl · Small mixing bowl · Whisk · Measuring spoons · Measuring cups · Tongs or large spoons (お好みで)
作り方
手順
- 1
Wash and thoroughly dry all fresh produce: cucumber, tomatoes, green bell pepper, red onion, fresh parsley, and fresh mint.
約2 分
調理のヒント： Ensuring vegetables are dry helps the dressing adhere better and prevents a watery salad.
- 2
Finely dice the cucumber, tomatoes, and green bell pepper into small, uniform pieces, approximately 1/4-inch cubes.
約5 分
調理のヒント： Uniform dicing ensures every bite has a balanced mix of flavors and textures, which is characteristic of a traditional Çoban Salatasi.
- 3
Peel and finely dice the red onion into small pieces.
約2 分
調理のヒント： For a milder onion flavor, you can rinse the diced red onion under cold water for a minute and then pat it completely dry before adding to the salad.
- 4
Finely chop the fresh parsley and fresh mint leaves.
約2 分
調理のヒント： Use a sharp chef's knife for clean cuts, which helps preserve the herbs' delicate flavors and aromas.
- 5
Combine the diced cucumber, tomatoes, green bell pepper, red onion, chopped parsley, and chopped mint in a large mixing bowl.
約1 分
調理のヒント： Choose a bowl large enough to comfortably toss the salad without spillage.
- 6
In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper until well combined and emulsified.
約2 分
調理のヒント： Taste the dressing on its own to ensure the balance of acidity and salt is to your liking before adding it to the vegetables.
- 7
Pour the prepared dressing evenly over the chopped vegetables in the large mixing bowl.
約1 分
- 8
Gently toss the salad with tongs or two large spoons until all the vegetables are thoroughly coated with the dressing.
約1 分
調理のヒント： Toss just until combined to avoid bruising the delicate vegetables.
- 9
Taste the salad and adjust the seasoning if needed, adding more salt, lemon juice, or black pepper to your preference.
約1 分
調理のヒント： A pinch more salt can often brighten all the flavors in the salad.
- 10
Serve the Çoban Salatasi immediately, optionally garnishing with a sprinkle of sumac for an extra tangy, slightly citrusy note.
約1 分
調理のヒント： While best enjoyed fresh, this salad can sit for up to 30 minutes before serving, allowing the flavors to meld slightly.
1人分
栄養情報
- カロリー
- 133kcal
- たんぱく質
- 1.8g
- 炭水化物
- 9.9g
- 脂質
- 10.5g
- 食物繊維
- 2.5g
- 糖類
- 5.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Çoban Salatasi is a versatile salad that pairs wonderfully with grilled meats like kebabs, roasted chicken, or fish. For a heartier version, consider adding crumbled feta cheese or chickpeas. A sprinkle of fresh pomegranate seeds in season also adds a beautiful pop of color and tartness. Serve alongside warm pita bread or crusty artisanal bread to soak up the delicious dressing.
Store leftover Çoban Salatasi in an airtight container in the refrigerator. The vegetables may release more liquid over time, making the salad slightly less crisp.
This salad is best enjoyed cold and fresh; reheating is not recommended as it will alter the texture of the fresh vegetables.