Coban Salatasi
Experience the vibrant flavors of the Mediterranean with this authentic Turkish Coban Salatasi, or Shepherd's Salad. Finely diced crisp vegetables like cucumber, tomato, and bell pepper are tossed with fresh herbs and a bright, zesty lemon-olive oil dressing, creating a refreshing and healthy side dish perfect for any meal.
Forkinによるオリジナルレシピ
- 合計時間
- 15 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 108 kcal
下ごしらえ
材料
材料
- 1 個cucumber, finely diced
- 2 個tomato, finely diced
- 1 個green bell pepper, finely diced
- 0.5 個red onion, finely diced
- 0.25 カップfresh parsley, finely chopped
- 2 大さじfresh mint, finely chopped
dressing
- 3 大さじlemon juice, freshly squeezed
- 2 大さじextra virgin olive oil
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
Chef's knife · Cutting board · Large mixing bowl · Small mixing bowl · Whisk
作り方
手順
- 1
Thoroughly wash the cucumber, tomatoes, green bell pepper, and fresh herbs under cold running water.
約1 分
調理のヒント： Washing produce thoroughly helps remove any dirt or residues, ensuring a clean and fresh taste.
- 2
Trim the ends off the cucumber, then finely dice it into small, uniform pieces, approximately 1/4-inch cubes.
約2 分
調理のヒント： For a less watery salad, you can lightly salt the diced cucumber and let it sit for 10 minutes, then pat dry before adding to the salad.
- 3
Core the tomatoes and finely dice them into pieces similar in size to the cucumber.
約2 分
調理のヒント： Using firm, ripe tomatoes will give the best flavor and texture. If your tomatoes are very juicy, you can gently squeeze out some excess liquid before dicing.
- 4
Remove the stem and seeds from the green bell pepper, then finely dice it into 1/4-inch pieces.
約2 分
調理のヒント： For an extra pop of color and slightly different flavor, consider using a mix of red and green bell peppers.
- 5
Peel the red onion and finely dice it into very small pieces.
約2 分
調理のヒント： To reduce the sharpness of the red onion, you can soak the diced pieces in cold water for 5-10 minutes, then drain well before adding to the salad.
- 6
Finely chop the fresh parsley and mint, ensuring the pieces are very small to distribute their flavor evenly throughout the salad.
約2 分
調理のヒント： Use a sharp chef's knife for clean cuts, which helps prevent bruising the herbs and keeps them fresh longer.
- 7
Combine all the finely diced cucumber, tomatoes, green bell pepper, red onion, and chopped herbs in a large mixing bowl.
約1 分
- 8
In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper until well combined and emulsified.
約2 分
調理のヒント： Always use freshly squeezed lemon juice for the brightest flavor; bottled juice often lacks the same zest.
- 9
Pour the prepared dressing over the vegetables and herbs in the large mixing bowl.
約1 分
- 10
Gently toss all the ingredients together until every piece of vegetable and herb is evenly coated with the dressing.
約1 分
調理のヒント： Toss just before serving to maintain the crispness of the vegetables. Over-tossing or dressing too early can make the salad watery.
- 11
Serve the Coban Salatasi immediately for optimal freshness and crispness.
約1 分
調理のヒント： While best fresh, you can chill the salad for 15-30 minutes before serving to allow the flavors to meld slightly.
1人分
栄養情報
- カロリー
- 108.1kcal
- たんぱく質
- 2.2g
- 炭水化物
- 11g
- 脂質
- 7.2g
- 食物繊維
- 3g
- 糖類
- 5.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Coban Salatasi is a versatile side that pairs wonderfully with grilled meats, kebabs, or as part of a larger mezze spread. For an extra touch, crumble some feta cheese over the top just before serving (though this would make it non-vegan). A sprinkle of sumac can also add a delightful tangy note. Enjoy with a glass of crisp white wine or a refreshing ayran.
Store leftover Coban Salatasi in an airtight container in the refrigerator.
This salad is best enjoyed cold and does not require reheating. If chilled, let it sit at room temperature for 5-10 minutes before serving for optimal flavor.