Coconut Brown Rice Congee
This comforting congee uses brown rice for a nuttier texture and coconut milk for a creamy, rich flavor. It's a nourishing one-pot meal, perfect for a light lunch or dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 15 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 269 kcal
アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1 カップbrown rice, rinsed
- 6 カップvegetable broth
- 0.5 カップfull-fat coconut milk
- 1 個ginger, peeled and thinly sliced
- 2 片garlic, minced
- 2 大さじsoy sauce
- 1 小さじsesame oil
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
garnish
- 2 個scallion, chopped
- 2 大さじcilantro, chopped
調理器具
ladle · large pot
作り方
手順
- 1
Combine the brown rice, vegetable broth, ginger, garlic, salt, and black pepper in a large pot.
約2 分
調理のヒント: Rinsing the rice helps remove excess starch and ensures a cleaner congee.
- 2
Bring the mixture to a boil over medium-high heat, stirring occasionally.
約5 分
- 3
Reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the rice is tender and has started to break down.
約50 分
調理のヒント: Stir occasionally to prevent sticking and ensure even cooking. Add more broth if the congee becomes too thick before the rice is fully cooked.
- 4
Stir in the full-fat coconut milk, soy sauce, and sesame oil.
約1 分
- 5
Continue to simmer, uncovered, for another 10 minutes, allowing the flavors to meld and the congee to thicken to your desired consistency.
約10 分
調理のヒント: If you prefer a thinner congee, add a little hot water or vegetable broth until it reaches your preferred consistency.
- 6
Remove the ginger slices before serving.
調理のヒント: The ginger has infused its flavor, so it's not necessary to eat the slices.
- 7
Ladle the congee into bowls and garnish with chopped scallion and cilantro.
約1 分
調理のヒント: Serve hot and enjoy immediately.
1人分
栄養情報
- カロリー
- 268.7kcal
- たんぱく質
- 6.8g
- 炭水化物
- 40.8g
- 脂質
- 9.5g
- 食物繊維
- 2.5g
- 糖類
- 2.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover congee in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth to reach desired consistency, or microwave until warmed through.