Coconut Chicken Curry
This flavorful coconut chicken curry is a quick and easy weeknight meal. Tender chicken and vegetables are simmered in a rich, creamy, and aromatic coconut milk sauce.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 830 kcal
アレルゲン情報: 甲殻類、魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 大さじcoconut oil
- 600 gchicken breast, cut into 1-inch pieces
- 1 個yellow onion, chopped
- 3 片garlic, minced
- 1 大さじginger, grated
- 3 大さじred curry paste
- 800 mlcoconut milk, full-fat, two 400ml cans
- 1 カップchicken broth
- 1 大さじfish sauce
- 1 個lime, juiced
- 1 個bell pepper, sliced
- 2 カップbroccoli florets
- 2 カップspinach
- 0.5 小さじsalt
- 0.25 小さじblack pepper
garnish
- 0.25 カップfresh cilantro, chopped(お好みで)
調理器具
measuring cups · large pot · measuring spoons · knife · cutting board
作り方
手順
- 1
Heat the coconut oil in a large pot or Dutch oven over medium-high heat.
約1 分
- 2
Add the chicken breast to the pot and season with salt and black pepper. Cook until lightly browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
約7 分
調理のヒント: Don't overcrowd the pot; cook the chicken in batches if necessary to ensure even browning.
- 3
Add the yellow onion to the pot and cook until softened, about 3-5 minutes.
約5 分
- 4
Stir in the garlic, ginger, and red curry paste. Cook for 1 minute until fragrant.
約1 分
調理のヒント: Stir constantly to prevent the garlic from burning.
- 5
Pour in the coconut milk and chicken broth. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pot.
約5 分
- 6
Return the cooked chicken to the pot. Add the bell pepper and broccoli florets. Reduce heat to medium-low, cover, and simmer for 10-12 minutes, or until the chicken is cooked through and vegetables are tender-crisp.
約12 分
- 7
Stir in the fish sauce, lime juice, and spinach. Cook for another 1-2 minutes until the spinach has wilted.
約2 分
- 8
Taste and adjust seasoning as needed, adding more salt, pepper, or fish sauce if desired.
- 9
Serve hot, garnished with fresh cilantro if using.
1人分
栄養情報
- カロリー
- 830kcal
- たんぱく質
- 54.9g
- 炭水化物
- 25.3g
- 脂質
- 67g
- 食物繊維
- 8.3g
- 糖類
- 10.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover curry in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.