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Forkin
Main CourseDinner

Coconut Chicken Curry

This flavorful coconut chicken curry is a quick and easy weeknight meal. Tender chicken and vegetables are simmered in a rich, creamy, and aromatic coconut milk sauce.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
普通
1人分
830 kcal
グルテンフリー

アレルゲン情報: 甲殻類、魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Coconut Chicken Curry

下ごしらえ

材料

材料

  • 2 大さじcoconut oil
  • 600 gchicken breast, cut into 1-inch pieces
  • 1 個yellow onion, chopped
  • 3 片garlic, minced
  • 1 大さじginger, grated
  • 3 大さじred curry paste
  • 800 mlcoconut milk, full-fat, two 400ml cans
  • 1 カップchicken broth
  • 1 大さじfish sauce
  • 1 個lime, juiced
  • 1 個bell pepper, sliced
  • 2 カップbroccoli florets
  • 2 カップspinach
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper

garnish

  • 0.25 カップfresh cilantro, chopped(お好みで)

調理器具

measuring cups · large pot · measuring spoons · knife · cutting board

作り方

手順

  1. 1

    Heat the coconut oil in a large pot or Dutch oven over medium-high heat.

    約1 分

  2. 2

    Add the chicken breast to the pot and season with salt and black pepper. Cook until lightly browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.

    約7 分

    調理のヒント: Don't overcrowd the pot; cook the chicken in batches if necessary to ensure even browning.

  3. 3

    Add the yellow onion to the pot and cook until softened, about 3-5 minutes.

    約5 分

  4. 4

    Stir in the garlic, ginger, and red curry paste. Cook for 1 minute until fragrant.

    約1 分

    調理のヒント: Stir constantly to prevent the garlic from burning.

  5. 5

    Pour in the coconut milk and chicken broth. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pot.

    約5 分

  6. 6

    Return the cooked chicken to the pot. Add the bell pepper and broccoli florets. Reduce heat to medium-low, cover, and simmer for 10-12 minutes, or until the chicken is cooked through and vegetables are tender-crisp.

    約12 分

  7. 7

    Stir in the fish sauce, lime juice, and spinach. Cook for another 1-2 minutes until the spinach has wilted.

    約2 分

  8. 8

    Taste and adjust seasoning as needed, adding more salt, pepper, or fish sauce if desired.

  9. 9

    Serve hot, garnished with fresh cilantro if using.

1人分

栄養情報

56%スコア
カロリー
830kcal
たんぱく質
54.9g
炭水化物
25.3g
脂質
67g
食物繊維
8.3g
糖類
10.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover curry in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.