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Forkin
Side DishSauce

Coconut Chutney

This vibrant South Indian-inspired coconut chutney offers a delightful balance of fresh coconut, spicy green chilies, and aromatic ginger, all brought together by a fragrant tempering of mustard seeds and curry leaves. It's the perfect zesty, creamy, and subtly spicy accompaniment to classic Indian dishes like dosas and idlis, elevating any meal with its bright flavors.

Forkinによるオリジナルレシピ

合計時間
15 分
人数
4
難易度
簡単
1人分
149 kcal
ヴィーガンベジタリアングルテンフリー

アレルゲン情報: マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Coconut Chutney

下ごしらえ

材料

chutney base

  • 1.5 カップgrated coconut, fresh or frozen, thawed
  • 1 個green chili, stemmed
  • 4 gginger, peeled
  • 2 大さじroasted chana dal
  • 0.5 カップwater
  • 0.5 小さじsalt

tempering

  • 1 小さじcoconut oil
  • 0.5 小さじmustard seed
  • 5 個curry leaf
  • 0.25 小さじasafoetida(お好みで)

調理器具

High-speed blender · Small tempering pan · Serving bowl · Spatula · Lid or splatter screen (お好みで)

作り方

手順

  1. 1

    Combine the grated coconut, green chili, ginger, roasted chana dal, 0.5 cup of water, and salt in a high-speed blender or food processor.

    調理のヒント: For a truly smooth and creamy chutney, ensure your coconut is finely grated. If using frozen coconut, thaw it completely before blending.

  2. 2

    Blend the mixture on high speed until it forms a smooth paste, scraping down the sides of the blender as needed.

    約2 分

    調理のヒント: Achieving a silky texture is key. If the mixture is too thick, add water, one tablespoon at a time, until it reaches a thick yet pourable consistency, similar to a thick milkshake.

  3. 3

    Taste the chutney and adjust the salt or green chili to your preference.

    調理のヒント: Remember that the tempering will add another layer of flavor, so don't over-season at this stage.

  4. 4

    Transfer the blended chutney to a serving bowl and set aside.

  5. 5

    Heat coconut oil in a small tempering pan or a small saucepan over medium heat until shimmering.

    約1 分

    調理のヒント: Using a small pan helps ensure the oil heats evenly and the tempering ingredients don't burn.

  6. 6

    Add the mustard seeds to the hot oil and cook until they begin to splutter and pop, indicating they are cooked through.

    約1 分

    調理のヒント: Cover the pan with a lid or splatter screen if the seeds are spluttering vigorously to prevent a mess. Do not let them burn, as this will result in a bitter taste.

  7. 7

    Immediately add the fresh curry leaves and asafoetida (if using) to the pan and cook for 10-15 seconds until the curry leaves turn slightly crisp and fragrant.

    約1 分

    調理のヒント: Asafoetida adds a pungent, onion-like flavor that is characteristic of South Indian cuisine. If you don't have it, you can omit it, but it does enhance the authenticity.

  8. 8

    Carefully pour the hot tempering mixture directly over the prepared coconut chutney in the serving bowl.

    調理のヒント: The sizzling sound and aromatic steam are part of the experience! This step infuses the chutney with deep, savory notes.

  9. 9

    Gently stir the tempering into the chutney to distribute the flavors evenly.

    調理のヒント: Avoid over-mixing; a gentle stir is enough to incorporate the tempering without losing its visual appeal.

  10. 10

    Serve the coconut chutney immediately, or cover and chill it in the refrigerator until ready to use.

    調理のヒント: While delicious fresh, chilling the chutney for at least 30 minutes allows the flavors to meld and deepen.

1人分

栄養情報

56%スコア
カロリー
148.8kcal
たんぱく質
2.6g
炭水化物
9.6g
脂質
11.8g
食物繊維
4.1g
糖類
2.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント:

This versatile chutney is a staple with South Indian breakfast items like idli, dosa, and vada. It also pairs wonderfully with pakoras, samosas, or as a vibrant dip for fresh vegetables. For a slightly different flavor profile, you can add a small piece of tamarind or a squeeze of lime juice to the blender. Adjust the green chilies to control the heat level – use less for a milder chutney, or more for a fiery kick!

保存方法

Store leftover coconut chutney in an airtight container in the refrigerator.

温め直し

This chutney is best served chilled or at room temperature; reheating is not recommended as it can alter the fresh flavors and texture.