Main CourseDinner

Coconut Lime Chicken

Name: Coconut Lime Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4人分
Cuisine: thai
Ingredients: 600 g chicken breast cut into 1-inch pieces; 1 大さじ coconut oil; 1 個 yellow onion chopped; 3 片 garlic minced; 1 大さじ ginger grated; 1 個 red bell pepper sliced; 400 ml coconut milk full-fat can; 120 ml chicken broth; 3 大さじ lime juice freshly squeezed; 1 大さじ fish sauce; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 0.25 カップ cilantro chopped

This paleo-friendly dish features tender chicken simmered in a creamy, tangy coconut-lime sauce. It's a flavorful weeknight meal that comes together quickly with fresh ingredients.

Forkinによるオリジナルレシピ

合計時間: 40 分
人数: 4
難易度: 普通
1人分: 548 kcal

グルテンフリー

アレルゲン情報： 魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

600 gchicken breast, cut into 1-inch pieces
1 大さじcoconut oil
1 個yellow onion, chopped
3 片garlic, minced
1 大さじginger, grated
1 個red bell pepper, sliced
400 mlcoconut milk, full-fat can
120 mlchicken broth
3 大さじlime juice, freshly squeezed
1 大さじfish sauce
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

garnish

0.25 カップcilantro, chopped

調理器具

large skillet · measuring cups · measuring spoons · cutting board · knife

作り方

手順

1
Heat the coconut oil in a large skillet or pot over medium-high heat.
約1 分
2
Add the chicken breast pieces to the hot pan and cook until lightly browned on all sides, about 5-7 minutes. Do not cook through completely.
約6 分
調理のヒント： Cook in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of browning it.
3
Remove the chicken from the pan and set aside.
4
Add the yellow onion to the same pan and sauté for 3-4 minutes until softened.
約3 分
5
Stir in the garlic and ginger, cooking for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
6
Add the red bell pepper and cook for 2-3 minutes until slightly tender-crisp.
約2 分
7
Pour in the coconut milk and chicken broth. Bring the mixture to a gentle simmer.
約3 分
8
Return the chicken to the pan. Add the lime juice, fish sauce, salt, and black pepper.
9
Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
約11 分
10
Taste and adjust seasoning as needed.
11
Serve hot, garnished with fresh cilantro.
調理のヒント： This dish pairs well with cauliflower rice or steamed vegetables.

1人分

栄養情報

67%スコア

カロリー: 547.5kcal
たんぱく質: 50.5g
炭水化物: 14.8g
脂質: 36.1g
食物繊維: 4g
糖類: 6.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover coconut lime chicken in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over medium-low heat, or in the microwave, until warmed through.