Colorful Vegetable Stir Fry

下ごしらえ

材料

作り方

手順

1. 1

   Prepare all vegetables: cut broccoli into florets, slice carrots and bell pepper, and slice the yellow onion. Mince the garlic and grate the fresh ginger.

   約15 分

   調理のヒント： Having all your vegetables prepped before cooking is key for a successful stir fry.

2. 2

   In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, vegetable broth, and optional agave nectar to create the stir fry sauce.

   約2 分

3. 3

   Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.

   約1 分

4. 4

   Add the yellow onion, garlic, and fresh ginger to the hot wok. Stir fry for 1-2 minutes until fragrant.

   約2 分

5. 5

   Add the broccoli and carrots to the wok. Stir fry for 3-4 minutes until they begin to soften.

   約4 分

   調理のヒント： Cook the harder vegetables first to ensure even cooking.

6. 6

   Add the bell pepper and snow peas to the wok. Continue to stir fry for another 2-3 minutes until all vegetables are tender-crisp.

   約3 分

   調理のヒント： Avoid overcooking the vegetables; they should still have a slight crunch.

7. 7

   Give the prepared sauce a quick whisk again, then pour it over the vegetables in the wok. Stir constantly for 1-2 minutes until the sauce thickens and coats the vegetables.

   約2 分

   調理のヒント： The cornstarch in the sauce will thicken it quickly, so keep stirring.

8. 8

   Remove the stir fry from the heat. Serve immediately over rice or noodles, garnished with optional sesame seeds.