Main CourseSoupDinner

Cotriade (Breton Fish Stew)

Name: Cotriade (Breton Fish Stew)
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4人分
Cuisine: french
Ingredients: 2 大さじ olive oil; 1 個 yellow onion chopped; 2 個 leek white and light green parts, thinly sliced; 3 片 garlic minced; 0.5 カップ dry white wine; 4 カップ fish stock; 3 個 potato peeled and cut into 1-inch pieces; 1 個 bay leaf; 0.5 小さじ fresh thyme chopped; 200 g cod fillet skinless, cut into 2-inch pieces; 200 g haddock fillet skinless, cut into 2-inch pieces; 200 g shrimp peeled and deveined; 400 g mussel scrubbed and de-bearded; 2 大さじ fresh parsley chopped; 1 小さじ salt; 0.5 小さじ black pepper freshly ground

This traditional Breton fish stew features a variety of firm white fish and shellfish simmered in a flavorful broth with potatoes, leeks, and onions. It's a hearty and comforting dish, perfect for a cool evening.

Forkinによるオリジナルレシピ

合計時間: 1 時間 5 分
人数: 4
難易度: 普通
1人分: 498 kcal

グルテンフリー

アレルゲン情報： セロリ、甲殻類、魚、軟体動物、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

2 大さじolive oil
1 個yellow onion, chopped
2 個leek, white and light green parts, thinly sliced
3 片garlic, minced
0.5 カップdry white wine
4 カップfish stock
3 個potato, peeled and cut into 1-inch pieces
1 個bay leaf
0.5 小さじfresh thyme, chopped
200 gcod fillet, skinless, cut into 2-inch pieces
200 ghaddock fillet, skinless, cut into 2-inch pieces
200 gshrimp, peeled and deveined
400 gmussel, scrubbed and de-bearded
1 小さじsalt
0.5 小さじblack pepper, freshly ground

garnish

2 大さじfresh parsley, chopped

調理器具

large pot · knife · cutting board

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
2
Add the onion and leeks to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
約10 分
3
Stir in the minced garlic and cook for another minute until fragrant.
約1 分
4
Pour in the dry white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot. Cook until the wine has reduced by half, about 3-5 minutes.
約5 分
5
Add the fish stock, potatoes, bay leaf, and fresh thyme to the pot. Season with salt and black pepper.
約2 分
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
約20 分
調理のヒント： Ensure potatoes are cooked through but not mushy.
7
Gently add the cod and haddock fillets to the simmering broth. Cook for 5 minutes.
約5 分
調理のヒント： Avoid over-stirring to prevent the fish from breaking apart.
8
Add the shrimp and mussels to the pot. Cover and cook for another 3-5 minutes, or until the shrimp are pink and opaque and the mussels have opened.
約5 分
調理のヒント： Discard any mussels that do not open after cooking.
9
Remove the bay leaf. Taste and adjust seasoning as needed.
約1 分
10
Ladle the cotriade into bowls and garnish with fresh parsley before serving immediately.
調理のヒント： Serve with crusty bread for dipping.

1人分

栄養情報

72%スコア

カロリー: 497.6kcal
たんぱく質: 52g
炭水化物: 39.3g
脂質: 12.2g
食物繊維: 4.7g
糖類: 5.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover cotriade in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.