Country-Fried Deer Steak
A classic Southern-style preparation for venison steak, resulting in a tender interior and a crisp, savory crust. This recipe uses a simple flour dredge and a quick pan-fry to create a hearty and satisfying main course. It's an excellent way to enjoy lean game meat.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 532 kcal
アレルゲン情報: 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 680 gdeer steak, loin or round, cut into 4 equal portions
- 1 カップall-purpose flour
- 1 個large egg, lightly beaten
- 60 mlmilk
- 1 小さじsalt
- 1 小さじblack pepper, freshly ground
- 1 小さじgarlic powder
- 1 小さじonion powder
- 60 mlvegetable oil, for frying
- 30 gunsalted butter
調理器具
3 shallow dishes · tongs · large skillet · wire rack · cutting board · knife · whisk · meat mallet
作り方
手順
- 1
If the deer steaks are thicker than 1.5cm (0.5 inch), place them between two sheets of plastic wrap and gently pound them to an even thickness with a meat mallet or heavy pan.
約3 分
調理のヒント: Even thickness ensures the steaks cook evenly and quickly.
- 2
Set up a dredging station with three shallow dishes. In the first dish, combine the all-purpose flour, salt, black pepper, garlic powder, and onion powder, and mix well.
約2 分
- 3
In the second dish, whisk together the egg and milk to create an egg wash.
約1 分
調理のヒント: Whisk until no streaks of yolk are visible for a uniform coating.
- 4
Working with one steak at a time, dredge it in the seasoned flour, shaking off any excess.
約2 分
- 5
Dip the floured steak into the egg wash, allowing any excess to drip off.
約1 分
- 6
Return the steak to the flour mixture for a second coating, pressing gently to ensure the flour adheres.
約1 分
調理のヒント: A double dredge creates an extra-crispy crust.
- 7
Set the coated steaks on a plate or wire rack and repeat with the remaining meat.
約2 分
- 8
Add the vegetable oil and butter to a large, heavy-bottomed skillet and heat over medium-high heat until the butter is melted and sizzling.
約3 分
調理のヒント: A cast-iron skillet works best for retaining and distributing heat.
- 9
Carefully place two steaks in the hot skillet, being careful not to overcrowd the pan.
約1 分
調理のヒント: Overcrowding will lower the oil temperature and result in a soggy crust.
- 10
Fry for 3-4 minutes on the first side until golden brown and crisp, then flip and cook for another 3-4 minutes on the other side.
約8 分
調理のヒント: Adjust heat as needed to prevent the crust from burning before the meat is cooked.
- 11
Remove the cooked steaks from the skillet and transfer them to a wire rack to rest. Repeat the frying process with the remaining steaks.
約2 分
調理のヒント: Resting on a wire rack instead of a plate keeps the bottom crust from getting soggy.
- 12
Let the steaks rest for at least 5 minutes before serving to allow the juices to redistribute.
約5 分
1人分
栄養情報
- カロリー
- 532.4kcal
- たんぱく質
- 44.5g
- 炭水化物
- 25.3g
- 脂質
- 27.1g
- 食物繊維
- 1.1g
- 糖類
- 1.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover steaks in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 190°C (375°F) for 5-7 minutes until warm and crisp.