Couscous Tfaya (Caramelized Onions and Raisins)
Experience the rich, aromatic flavors of Morocco with this vegan Couscous Tfaya. Fluffy, tender couscous provides the perfect base for a luscious topping of deeply caramelized onions and plump, sweet raisins, infused with warm spices like cinnamon, turmeric, and saffron. This satisfying dish offers a delightful balance of sweet and savory, making it an exquisite main course.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 10 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 464 kcal
アレルゲン情報: グルテン、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
couscous
- 240 gcouscous, medium grain
- 240 mlwater, hot
- 0.5 小さじsalt
- 1 大さじolive oil
tfaya
- 3 個onion, thinly sliced
- 2 大さじolive oil
- 0.5 カップraisin
- 1 小さじcinnamon, ground
- 0.5 小さじturmeric, ground
- 0.5 小さじginger, ground
- 0.25 小さじsaffron threads, crumbled(お好みで)
- 2 大さじsugar
- 0.5 カップvegetable broth
- 0.25 小さじsalt
- 0.25 小さじblack pepper, ground
調理器具
Chef's knife · Cutting board · Large heavy-bottomed pot · Deep skillet (お好みで) · Heatproof bowl · Lid · Plastic wrap (お好みで) · Fork · Measuring cups · Measuring spoons
作り方
手順
- 1
Thinly slice the three large onions using a sharp chef's knife.
約5 分
調理のヒント: Uniformly sliced onions will caramelize more evenly. Aim for about 1/8-inch thickness.
- 2
Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot or deep skillet over medium heat until shimmering.
約1 分
調理のヒント: A heavy-bottomed pot helps distribute heat evenly and prevents scorching during the long caramelization process.
- 3
Add the sliced onions to the hot oil and cook, stirring occasionally, for 10-15 minutes, until they have softened considerably and turned translucent.
約15 分
調理のヒント: Resist the urge to turn up the heat; slow cooking is essential for developing deep, sweet caramelization without burning.
- 4
Stir in the 0.5 cup raisins, 1 teaspoon ground cinnamon, 0.5 teaspoon ground turmeric, 0.5 teaspoon ground ginger, 0.25 teaspoon crumbled saffron threads (if using), 2 tablespoons sugar, 0.25 teaspoon salt, and 0.25 teaspoon black pepper into the softened onions.
約1 分
調理のヒント: Crush saffron threads between your fingers before adding to release their full aroma and color.
- 5
Pour in 0.5 cup vegetable broth, bring the mixture to a gentle simmer, then immediately reduce the heat to low.
約2 分
調理のヒント: Ensure the broth is warm or room temperature to avoid shocking the onions and slowing down the cooking process.
- 6
Cover the pot tightly and let the tfaya cook gently for 20-25 minutes, stirring every 5-7 minutes, until the onions are very tender, deeply caramelized, and the sauce has thickened slightly.
約25 分
調理のヒント: If the mixture appears too dry, add a tablespoon or two of water or broth to prevent sticking. If it's too wet, remove the lid for the last 5 minutes to allow some liquid to evaporate.
- 7
While the tfaya simmers, place 240g couscous in a heatproof bowl.
約1 分
- 8
Add 0.5 teaspoon salt and 1 tablespoon olive oil to the couscous, then pour in 240ml of boiling hot water.
約1 分
調理のヒント: Using boiling water ensures the couscous cooks quickly and evenly.
- 9
Immediately cover the bowl tightly with a lid or plastic wrap and let it sit undisturbed for 5 minutes, allowing the couscous to fully absorb the liquid and steam.
約5 分
調理のヒント: Do not lift the lid during this time, as the steam is crucial for perfectly fluffy couscous.
- 10
After 5 minutes, uncover the couscous and fluff it thoroughly with a fork to separate the grains, ensuring it's light and airy.
約1 分
調理のヒント: Fluffing immediately after resting prevents the couscous from clumping together.
- 11
To serve, spoon the fluffy couscous onto a large serving platter or individual plates.
約1 分
- 12
Generously top the couscous with the warm, aromatic caramelized onion and raisin tfaya.
約1 分
調理のヒント: Garnish with fresh chopped parsley or cilantro for a pop of color and freshness, if desired.
1人分
栄養情報
- カロリー
- 463.6kcal
- たんぱく質
- 10.2g
- 炭水化物
- 82.5g
- 脂質
- 10.8g
- 食物繊維
- 6.7g
- 糖類
- 24.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
This Couscous Tfaya is wonderful on its own, but also pairs beautifully with roasted vegetables or a simple green salad. For a heartier meal, consider serving it alongside grilled plant-based protein. A dry white wine or Moroccan mint tea would complement the flavors perfectly. For a touch of crunch, sprinkle with toasted slivered almonds before serving.
Store leftover couscous and tfaya separately in airtight containers in the refrigerator. The tfaya can also be stored with the couscous if mixed.
Reheat couscous gently in the microwave with a splash of water or broth, fluffing with a fork. Reheat tfaya in a small saucepan over low heat, stirring occasionally, until warmed through. Alternatively, combine and reheat in the microwave.