Creamy Carrot Ginger Soup

下ごしらえ

材料

作り方

手順

1. 1

   Heat the olive oil in a large pot or Dutch oven over medium heat.

   約1 分

2. 2

   Add the yellow onion and cook until softened, about 5-7 minutes.

   約6 分

3. 3

   Stir in the garlic and ginger, cooking for another minute until fragrant.

   約1 分

   調理のヒント： Be careful not to burn the garlic.

4. 4

   Add the carrots to the pot and sauté for 3-5 minutes, stirring occasionally.

   約4 分

5. 5

   Pour in the vegetable broth, then add the salt and black pepper.

   約1 分

6. 6

   Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the carrots are very tender.

   約18 分

   調理のヒント： The carrots should be easily pierced with a fork.

7. 7

   Carefully transfer the soup to a blender and blend until completely smooth.

   約2 分

   調理のヒント： Work in batches if your blender is small. Use caution when blending hot liquids.

8. 8

   Return the blended soup to the pot over low heat.

9. 9

   Stir in the full-fat coconut milk and heat through for 2-3 minutes, without boiling.

   約2 分

   調理のヒント： Do not boil after adding the coconut milk to prevent it from separating.

10. 10

    Taste and adjust seasoning as needed.

11. 11

    Serve hot, garnished with fresh cilantro if desired.