DinnerSoupMain Course

Creamy Keto Mushroom Soup

Name: Creamy Keto Mushroom Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4人分
Cuisine: french
Ingredients: 30 g butter; 0.5 個 yellow onion finely chopped; 2 片 garlic minced; 500 g cremini mushroom sliced; 1 小さじ thyme dried; 4 カップ chicken broth; 1 カップ heavy cream; 60 g cream cheese softened; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 1 大さじ fresh parsley chopped (お好みで)

This rich and earthy mushroom soup is thickened with cream and a hint of cheese, making it a satisfying and low-carb meal. It's a perfect blend of savory flavors and a velvety texture, ideal for a cozy dinner.

Forkinによるオリジナルレシピ

合計時間: 40 分
人数: 4
難易度: 普通
1人分: 372 kcal

グルテンフリー

アレルゲン情報： 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

30 gbutter
0.5 個yellow onion, finely chopped
2 片garlic, minced
500 gcremini mushroom, sliced
1 小さじthyme, dried
4 カップchicken broth
1 カップheavy cream
60 gcream cheese, softened
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

garnish

1 大さじfresh parsley, chopped(お好みで)

調理器具

large pot · wooden spoon · cutting board · knife

作り方

手順

1
Melt the butter in a large pot or Dutch oven over medium heat.
約1 分
2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
約7 分
3
Stir in the garlic and cook for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic, as it can turn bitter.
4
Add the cremini mushrooms and thyme to the pot. Sauté for 8-10 minutes, or until the mushrooms have released their liquid and started to brown.
約10 分
調理のヒント： Cooking the mushrooms thoroughly develops their rich, umami flavor.
5
Pour in the chicken broth, then bring the mixture to a gentle simmer.
約3 分
6
Reduce the heat to low and stir in the heavy cream and softened cream cheese until the cheese is fully melted and incorporated.
約2 分
調理のヒント： Make sure the cream cheese is at room temperature to prevent lumps.
7
Season the soup with salt and black pepper to taste.
約1 分
調理のヒント： Adjust seasonings as needed before serving.
8
Serve hot, garnished with fresh parsley if desired.

1人分

栄養情報

64%スコア

カロリー: 371.6kcal
たんぱく質: 9.1g
炭水化物: 11.4g
脂質: 34.3g
食物繊維: 2.2g
糖類: 6.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover soup in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of broth or cream if it's too thick.