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Forkin
Side Dish

Creamy Mashed Potatoes with Vegetarian Gravy

Fluffy, buttery mashed potatoes paired with a rich, savory vegetarian gravy. This comforting side dish is perfect for any meal and can be easily scaled for larger gatherings.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
4
難易度
簡単
1人分
388 kcal
ベジタリアン

アレルゲン情報: グルテン、乳、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Creamy Mashed Potatoes with Vegetarian Gravy

下ごしらえ

材料

mashed potatoes

  • 900 gpotato, peeled and quartered
  • 120 mlmilk, warmed
  • 60 gbutter, unsalted
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

gravy

  • 480 mlvegetable broth
  • 30 gbutter, unsalted
  • 30 gall-purpose flour
  • 0.5 小さじonion powder
  • 0.25 小さじgarlic powder
  • 1 大さじsoy sauce

garnish

  • 1 大さじfresh parsley, chopped(お好みで)

調理器具

large pot · colander · whisk · medium saucepan · potato masher

作り方

手順

  1. 1

    Place the potatoes in a large pot and cover with cold water by about an inch.

    調理のヒント: Starting potatoes in cold water ensures even cooking.

  2. 2

    Add a generous pinch of salt to the water and bring to a boil over high heat.

    約5 分

  3. 3

    Reduce heat to medium-low and simmer the potatoes for 15-20 minutes, or until fork-tender.

    約20 分

    調理のヒント: Do not overcook, or the potatoes can become watery.

  4. 4

    While the potatoes are cooking, prepare the gravy. In a medium saucepan, melt the gravy butter over medium heat.

    約3 分

  5. 5

    Whisk in the all-purpose flour and cook for 1-2 minutes, stirring constantly, until a light roux forms.

    約2 分

    調理のヒント: Cooking the flour well removes the raw flour taste.

  6. 6

    Gradually whisk in the vegetable broth, ensuring no lumps form.

    約1 分

    調理のヒント: Add the broth slowly to prevent lumps.

  7. 7

    Stir in the onion powder, garlic powder, and soy sauce.

  8. 8

    Bring the gravy to a simmer and cook for 5-7 minutes, stirring occasionally, until it thickens to your desired consistency.

    約7 分

    調理のヒント: If the gravy gets too thick, add a splash more broth.

  9. 9

    Once thickened, remove the gravy from heat and set aside.

  10. 10

    Drain the cooked potatoes thoroughly in a colander.

    約1 分

    調理のヒント: Ensure all excess water is removed to avoid watery mashed potatoes.

  11. 11

    Return the drained potatoes to the hot pot.

  12. 12

    Add the mashed potatoes butter, warmed milk, salt, and black pepper to the pot.

    調理のヒント: Warming the milk prevents the potatoes from cooling down too much.

  13. 13

    Mash the potatoes with a potato masher or fork until smooth and creamy.

    約2 分

    調理のヒント: Do not over-mash, or the potatoes can become gluey.

  14. 14

    Taste and adjust seasoning if needed.

  15. 15

    Serve the mashed potatoes immediately, topped with the warm vegetarian gravy and a sprinkle of fresh parsley, if using.

1人分

栄養情報

65%スコア
カロリー
388kcal
たんぱく質
7.3g
炭水化物
47.5g
脂質
19.1g
食物繊維
5.3g
糖類
3.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover mashed potatoes and gravy separately in airtight containers in the refrigerator.

温め直し

Reheat mashed potatoes gently in a saucepan with a splash of milk or in the microwave. Reheat gravy in a saucepan over low heat, whisking occasionally.