LunchDinnerMain Course

Creamy Polenta with Lentil Ragù

Name: Creamy Polenta with Lentil Ragù
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4人分
Cuisine: italian
Ingredients: 2 大さじ olive oil; 1 個 yellow onion finely chopped; 1 個 carrot finely chopped; 1 個 celery stalk finely chopped; 2 片 garlic minced; 1 カップ dried green lentil rinsed; 1 缶 crushed tomato 400g; 3 カップ vegetable broth; 0.5 小さじ dried oregano; 0.5 小さじ dried thyme; 1 個 bay leaf; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 1 カップ quick-cooking polenta; 4 カップ water; 0.5 小さじ salt; 2 大さじ nutritional yeast; 2 大さじ fresh parsley chopped (お好みで)

This hearty vegan dish features a rich and savory lentil ragù simmered with aromatic vegetables and herbs, served over a bed of creamy, comforting polenta. It's a satisfying and nutritious meal perfect for a cozy evening.

Forkinによるオリジナルレシピ

合計時間: 1 時間 10 分
人数: 4
難易度: 普通

アレルゲン情報： セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

ragu

2 大さじolive oil
1 個yellow onion, finely chopped
1 個carrot, finely chopped
1 個celery stalk, finely chopped
2 片garlic, minced
1 カップdried green lentil, rinsed
1 缶crushed tomato, 400g
3 カップvegetable broth
0.5 小さじdried oregano
0.5 小さじdried thyme
1 個bay leaf
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

polenta

1 カップquick-cooking polenta
4 カップwater
0.5 小さじsalt
2 大さじnutritional yeast

garnish

2 大さじfresh parsley, chopped(お好みで)

調理器具

knife · whisk · cutting board · large pot · dutch oven · medium saucepan

作り方

手順

1
Heat olive oil in a large pot or Dutch oven over medium heat.
約1 分
2
Add yellow onion, carrot, and celery stalk to the pot and sauté for 5-7 minutes until softened.
約7 分
3
Stir in the garlic and cook for another 1 minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
4
Add dried green lentils, crushed tomatoes, vegetable broth, dried oregano, dried thyme, and bay leaf to the pot.
約1 分
5
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes, or until lentils are tender.
約35 分
調理のヒント： Stir occasionally to prevent sticking.
6
Remove the bay leaf from the ragù and season with salt and black pepper to taste.
約1 分
7
While the ragù simmers, prepare the polenta.
8
Bring water and salt to a boil in a separate medium saucepan.
約5 分
9
Slowly whisk in the quick-cooking polenta to prevent lumps.
約1 分
調理のヒント： Whisk continuously as you add the polenta.
10
Reduce heat to low and cook, stirring frequently, for 5-7 minutes until the polenta thickens and is creamy.
約7 分
11
Stir in nutritional yeast until well combined.
約1 分
調理のヒント： Nutritional yeast adds a cheesy flavor.
12
To serve, spoon a generous amount of creamy polenta onto plates and top with the lentil ragù.
約1 分
13
Garnish with fresh parsley, if desired.

おいしく保存

保存方法

Store leftover polenta and ragù separately in airtight containers in the refrigerator.

温め直し

Reheat ragù gently on the stovetop or in the microwave. Reheat polenta with a splash of water or plant milk to restore creaminess.