Creamy Vegan Mac and Cheese
This creamy vegan mac and cheese uses cashews and nutritional yeast to create a rich, cheesy sauce without any dairy. It's a comforting and satisfying dish that's surprisingly easy to make.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 440 kcal
アレルゲン情報: グルテン、マスタード、大豆、亜硫酸塩、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 225 gmacaroni, uncooked
sauce
- 120 graw cashew, soaked
- 240 mlwater
- 0.25 カップnutritional yeast
- 15 mllemon juice
- 1 小さじgarlic powder
- 0.5 小さじonion powder
- 1 小さじdijon mustard
- 1 大さじwhite miso paste
- 0.5 小さじsmoked paprika
- 1 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
colander · high-speed blender · large pot
作り方
手順
- 1
If your cashews are not already soaked, place them in a heatproof bowl and cover with boiling water. Let them soak for at least 10 minutes, then drain thoroughly.
約10 分
調理のヒント: Soaking cashews helps them blend into a super smooth, creamy sauce.
- 2
Cook the macaroni according to package directions in a large pot of salted boiling water until al dente.
約10 分
調理のヒント: Do not overcook the pasta, as it will continue to cook slightly when mixed with the hot sauce.
- 3
While the macaroni cooks, combine the soaked and drained cashews, water, nutritional yeast, lemon juice, garlic powder, onion powder, Dijon mustard, white miso paste, smoked paprika, salt, and black pepper in a high-speed blender.
約2 分
- 4
Blend on high until the sauce is completely smooth and creamy, scraping down the sides as needed.
約3 分
調理のヒント: Blend for at least 2-3 minutes to ensure there are no cashew bits left.
- 5
Drain the cooked macaroni well and return it to the pot.
- 6
Pour the prepared cashew cheese sauce over the hot macaroni.
- 7
Stir well to coat all of the macaroni evenly with the sauce.
約1 分
- 8
Serve immediately and enjoy your creamy vegan mac and cheese.
調理のヒント: Garnish with fresh parsley or a sprinkle of extra smoked paprika if desired.
1人分
栄養情報
- カロリー
- 439.6kcal
- たんぱく質
- 20.7g
- 炭水化物
- 58.6g
- 脂質
- 14.8g
- 食物繊維
- 5.5g
- 糖類
- 3.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover mac and cheese in an airtight container in the refrigerator.
Reheat gently on the stovetop with a splash of water or plant milk to restore creaminess, or in the microwave.