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Forkin
Side Dish

Creamy Vegan Polenta

This simple recipe creates a rich and creamy polenta, perfect as a versatile side dish. Made with fine cornmeal and vegetable broth, it's a comforting addition to any meal. Enjoy it soft or allow it to cool and firm up for baking or grilling.

Forkinによるオリジナルレシピ

合計時間
30 分
人数
4
難易度
簡単
1人分
198 kcal
ヴィーガンベジタリアングルテンフリー
Creamy Vegan Polenta

下ごしらえ

材料

  • 1 カップfine cornmeal
  • 4 カップvegetable broth
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground
  • 2 大さじnutritional yeast(お好みで)
  • 1 大さじvegan butter(お好みで)

調理器具

saucepan · whisk

作り方

手順

  1. 1

    Bring the vegetable broth to a boil in a medium-sized saucepan over high heat.

    約5 分

    調理のヒント: Using a larger pot than you think you need will help prevent boil-overs.

  2. 2

    Once boiling, slowly whisk in the fine cornmeal, a little at a time, to prevent lumps.

    約2 分

    調理のヒント: Pouring the cornmeal in a steady, thin stream while whisking continuously is key for a smooth polenta.

  3. 3

    Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, stirring occasionally to prevent sticking.

    約20 分

    調理のヒント: Stirring every 5 minutes or so will ensure a creamy texture and prevent the bottom from burning.

  4. 4

    Remove the saucepan from the heat and stir in the salt, black pepper, nutritional yeast (if using), and vegan butter (if using).

    約1 分

    調理のヒント: The nutritional yeast adds a cheesy flavor without dairy, and vegan butter enhances creaminess.

  5. 5

    Taste and adjust seasonings as needed, then serve immediately as a soft, creamy side.

    調理のヒント: For a firmer polenta, pour it into a shallow dish, let it cool completely, then cut into desired shapes and bake or grill.

1人分

栄養情報

61%スコア
カロリー
198.1kcal
たんぱく質
5.4g
炭水化物
33.1g
脂質
5.1g
食物繊維
1.1g
糖類
1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover polenta in an airtight container in the refrigerator.

温め直し

Reheat soft polenta with a splash of water or broth in a saucepan over low heat until warm and creamy, stirring frequently. Reheat firm polenta in the oven or pan-fry until heated through.