Creamy Vegan Polenta
This simple recipe creates a rich and creamy polenta, perfect as a versatile side dish. Made with fine cornmeal and vegetable broth, it's a comforting addition to any meal. Enjoy it soft or allow it to cool and firm up for baking or grilling.
Forkinによるオリジナルレシピ
- 合計時間
- 30 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 198 kcal
下ごしらえ
材料
- 1 カップfine cornmeal
- 4 カップvegetable broth
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 2 大さじnutritional yeast(お好みで)
- 1 大さじvegan butter(お好みで)
調理器具
saucepan · whisk
作り方
手順
- 1
Bring the vegetable broth to a boil in a medium-sized saucepan over high heat.
約5 分
調理のヒント: Using a larger pot than you think you need will help prevent boil-overs.
- 2
Once boiling, slowly whisk in the fine cornmeal, a little at a time, to prevent lumps.
約2 分
調理のヒント: Pouring the cornmeal in a steady, thin stream while whisking continuously is key for a smooth polenta.
- 3
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, stirring occasionally to prevent sticking.
約20 分
調理のヒント: Stirring every 5 minutes or so will ensure a creamy texture and prevent the bottom from burning.
- 4
Remove the saucepan from the heat and stir in the salt, black pepper, nutritional yeast (if using), and vegan butter (if using).
約1 分
調理のヒント: The nutritional yeast adds a cheesy flavor without dairy, and vegan butter enhances creaminess.
- 5
Taste and adjust seasonings as needed, then serve immediately as a soft, creamy side.
調理のヒント: For a firmer polenta, pour it into a shallow dish, let it cool completely, then cut into desired shapes and bake or grill.
1人分
栄養情報
- カロリー
- 198.1kcal
- たんぱく質
- 5.4g
- 炭水化物
- 33.1g
- 脂質
- 5.1g
- 食物繊維
- 1.1g
- 糖類
- 1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover polenta in an airtight container in the refrigerator.
Reheat soft polenta with a splash of water or broth in a saucepan over low heat until warm and creamy, stirring frequently. Reheat firm polenta in the oven or pan-fry until heated through.