コンテンツへ移動
Forkin
AppetizerSnack

Crispy Chicken Flautas

These crispy chicken flautas are a delightful appetizer, featuring seasoned shredded chicken tightly rolled in corn tortillas and fried until golden. Serve them with your favorite salsa or a dollop of sour cream for a perfect bite-sized snack.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
普通
1人分
505 kcal
グルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Crispy Chicken Flautas

下ごしらえ

材料

filling

  • 300 gchicken breast, cooked and shredded
  • 0.5 個yellow onion, finely chopped
  • 2 片garlic, minced
  • 1 小さじchili powder
  • 0.5 小さじcumin
  • 0.5 小さじpaprika
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper

main

  • 12 個corn tortilla, small
  • 500 mlvegetable oil, for frying

garnish

  • 60 gsour cream(お好みで)
  • 60 gsalsa(お好みで)

調理器具

paper towels · tongs · wire rack · mixing bowl · skillet

作り方

手順

  1. 1

    In a medium bowl, combine the shredded chicken breast, chopped yellow onion, minced garlic, chili powder, cumin, paprika, salt, and black pepper.

    約5 分

    調理のヒント: Ensure the chicken is well shredded for easier rolling.

  2. 2

    Warm the corn tortillas slightly in a microwave or on a dry skillet to make them pliable, about 10-15 seconds per side.

    約2 分

    調理のヒント: Warm tortillas prevent cracking when rolled.

  3. 3

    Place a small amount of the chicken mixture near one edge of each warm tortilla.

    約5 分

    調理のヒント: Do not overfill, or they will be hard to roll and might burst.

  4. 4

    Roll each tortilla tightly into a cigar shape and secure with a toothpick if necessary.

    約3 分

    調理のヒント: Roll as tightly as possible to keep the filling secure during frying.

  5. 5

    Heat the vegetable oil in a deep skillet or pot over medium-high heat until it reaches 175°C (350°F).

    約5 分

    調理のヒント: Use a thermometer to ensure the oil is at the correct temperature for even cooking.

  6. 6

    Carefully place a few flautas into the hot oil, ensuring not to overcrowd the pan.

    約1 分

    調理のヒント: Frying in batches helps maintain oil temperature and ensures even crisping.

  7. 7

    Fry for 2-3 minutes per side, or until golden brown and crispy.

    約6 分

    調理のヒント: Turn them gently with tongs to ensure all sides are evenly browned.

  8. 8

    Remove the flautas from the oil and place them on a wire rack lined with paper towels to drain excess oil.

    約1 分

    調理のヒント: Draining well helps keep them crispy.

  9. 9

    Serve immediately with sour cream and salsa on the side.

1人分

栄養情報

71%スコア
カロリー
504.6kcal
たんぱく質
29.5g
炭水化物
46g
脂質
23.5g
食物繊維
6.6g
糖類
3.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover flautas in an airtight container in the refrigerator.

温め直し

Reheat in an oven or air fryer at 180°C (350°F) until crispy again.