Crispy Chicken Flautas
These crispy chicken flautas are a delightful appetizer, featuring seasoned shredded chicken tightly rolled in corn tortillas and fried until golden. Serve them with your favorite salsa or a dollop of sour cream for a perfect bite-sized snack.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 505 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
filling
- 300 gchicken breast, cooked and shredded
- 0.5 個yellow onion, finely chopped
- 2 片garlic, minced
- 1 小さじchili powder
- 0.5 小さじcumin
- 0.5 小さじpaprika
- 0.5 小さじsalt
- 0.25 小さじblack pepper
main
- 12 個corn tortilla, small
- 500 mlvegetable oil, for frying
garnish
- 60 gsour cream(お好みで)
- 60 gsalsa(お好みで)
調理器具
paper towels · tongs · wire rack · mixing bowl · skillet
作り方
手順
- 1
In a medium bowl, combine the shredded chicken breast, chopped yellow onion, minced garlic, chili powder, cumin, paprika, salt, and black pepper.
約5 分
調理のヒント: Ensure the chicken is well shredded for easier rolling.
- 2
Warm the corn tortillas slightly in a microwave or on a dry skillet to make them pliable, about 10-15 seconds per side.
約2 分
調理のヒント: Warm tortillas prevent cracking when rolled.
- 3
Place a small amount of the chicken mixture near one edge of each warm tortilla.
約5 分
調理のヒント: Do not overfill, or they will be hard to roll and might burst.
- 4
Roll each tortilla tightly into a cigar shape and secure with a toothpick if necessary.
約3 分
調理のヒント: Roll as tightly as possible to keep the filling secure during frying.
- 5
Heat the vegetable oil in a deep skillet or pot over medium-high heat until it reaches 175°C (350°F).
約5 分
調理のヒント: Use a thermometer to ensure the oil is at the correct temperature for even cooking.
- 6
Carefully place a few flautas into the hot oil, ensuring not to overcrowd the pan.
約1 分
調理のヒント: Frying in batches helps maintain oil temperature and ensures even crisping.
- 7
Fry for 2-3 minutes per side, or until golden brown and crispy.
約6 分
調理のヒント: Turn them gently with tongs to ensure all sides are evenly browned.
- 8
Remove the flautas from the oil and place them on a wire rack lined with paper towels to drain excess oil.
約1 分
調理のヒント: Draining well helps keep them crispy.
- 9
Serve immediately with sour cream and salsa on the side.
1人分
栄養情報
- カロリー
- 504.6kcal
- たんぱく質
- 29.5g
- 炭水化物
- 46g
- 脂質
- 23.5g
- 食物繊維
- 6.6g
- 糖類
- 3.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover flautas in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 180°C (350°F) until crispy again.