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Forkin
LunchDinnerMain Course

Crispy Sesame Tofu

This recipe features pan-fried tofu cubes coated in a savory, slightly sweet, and tangy sesame sauce. It's a quick and easy vegan meal that's satisfying and full of flavor. Serve it over rice or with your favorite stir-fried vegetables.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
普通
1人分
253 kcal
ベジタリアン

アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Crispy Sesame Tofu

下ごしらえ

材料

材料

  • 400 gfirm tofu, pressed and cubed
  • 2 大さじcornstarch
  • 3 大さじvegetable oil

sauce

  • 4 大さじsoy sauce
  • 2 大さじrice vinegar
  • 2 大さじmaple syrup
  • 1 小さじsesame oil
  • 2 片garlic, minced
  • 0.5 小さじginger, grated
  • 1 小さじcornstarch
  • 2 大さじwater

garnish

  • 1 大さじsesame seed, toasted(お好みで)
  • 1 個green onion, sliced(お好みで)

調理器具

small bowl · whisk · medium bowl · large non-stick skillet

作り方

手順

  1. 1

    Gently press the firm tofu to remove excess water, then cut it into 1-inch cubes.

    約5 分

    調理のヒント: Pressing the tofu is crucial for achieving a crispy texture.

  2. 2

    In a medium bowl, toss the tofu cubes with the cornstarch until evenly coated.

    約2 分

  3. 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

    約1 分

  4. 4

    Add the coated tofu to the hot skillet in a single layer, making sure not to overcrowd the pan.

    調理のヒント: Cook in batches if necessary to ensure even browning.

  5. 5

    Cook for 3-5 minutes per side, flipping occasionally, until all sides are golden brown and crispy.

    約15 分

  6. 6

    While the tofu cooks, prepare the sauce: whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, minced garlic, and grated ginger in a small bowl.

    約3 分

  7. 7

    In a separate tiny bowl, combine the cornstarch and water to create a slurry.

    約1 分

    調理のヒント: This slurry will thicken the sauce.

  8. 8

    Once the tofu is crispy, remove it from the skillet and set aside.

  9. 9

    Pour the prepared sauce into the hot skillet.

  10. 10

    Bring the sauce to a gentle simmer, then slowly whisk in the cornstarch slurry.

    約1 分

  11. 11

    Cook the sauce, stirring constantly, until it thickens to your desired consistency, about 1-2 minutes.

    約2 分

  12. 12

    Return the crispy tofu to the skillet and toss gently to coat thoroughly with the sauce.

    約1 分

  13. 13

    Serve immediately, garnished with toasted sesame seeds and sliced green onion, if desired.

1人分

栄養情報

63%スコア
カロリー
253kcal
たんぱく質
9.6g
炭水化物
15.7g
脂質
17.7g
食物繊維
0.9g
糖類
6.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover crispy sesame tofu in an airtight container in the refrigerator.

温め直し

Reheat gently in a skillet over medium heat until warmed through, or in the microwave, though it may lose some crispness.