Crispy Sesame Tofu
This recipe features pan-fried tofu cubes coated in a savory, slightly sweet, and tangy sesame sauce. It's a quick and easy vegan meal that's satisfying and full of flavor. Serve it over rice or with your favorite stir-fried vegetables.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 253 kcal
アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 400 gfirm tofu, pressed and cubed
- 2 大さじcornstarch
- 3 大さじvegetable oil
sauce
- 4 大さじsoy sauce
- 2 大さじrice vinegar
- 2 大さじmaple syrup
- 1 小さじsesame oil
- 2 片garlic, minced
- 0.5 小さじginger, grated
- 1 小さじcornstarch
- 2 大さじwater
garnish
- 1 大さじsesame seed, toasted(お好みで)
- 1 個green onion, sliced(お好みで)
調理器具
small bowl · whisk · medium bowl · large non-stick skillet
作り方
手順
- 1
Gently press the firm tofu to remove excess water, then cut it into 1-inch cubes.
約5 分
調理のヒント: Pressing the tofu is crucial for achieving a crispy texture.
- 2
In a medium bowl, toss the tofu cubes with the cornstarch until evenly coated.
約2 分
- 3
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
約1 分
- 4
Add the coated tofu to the hot skillet in a single layer, making sure not to overcrowd the pan.
調理のヒント: Cook in batches if necessary to ensure even browning.
- 5
Cook for 3-5 minutes per side, flipping occasionally, until all sides are golden brown and crispy.
約15 分
- 6
While the tofu cooks, prepare the sauce: whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, minced garlic, and grated ginger in a small bowl.
約3 分
- 7
In a separate tiny bowl, combine the cornstarch and water to create a slurry.
約1 分
調理のヒント: This slurry will thicken the sauce.
- 8
Once the tofu is crispy, remove it from the skillet and set aside.
- 9
Pour the prepared sauce into the hot skillet.
- 10
Bring the sauce to a gentle simmer, then slowly whisk in the cornstarch slurry.
約1 分
- 11
Cook the sauce, stirring constantly, until it thickens to your desired consistency, about 1-2 minutes.
約2 分
- 12
Return the crispy tofu to the skillet and toss gently to coat thoroughly with the sauce.
約1 分
- 13
Serve immediately, garnished with toasted sesame seeds and sliced green onion, if desired.
1人分
栄養情報
- カロリー
- 253kcal
- たんぱく質
- 9.6g
- 炭水化物
- 15.7g
- 脂質
- 17.7g
- 食物繊維
- 0.9g
- 糖類
- 6.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover crispy sesame tofu in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat until warmed through, or in the microwave, though it may lose some crispness.