Croquettes Aux Crevettes
These crispy Belgian shrimp croquettes feature a creamy, savory béchamel filling packed with tender gray shrimp, all encased in a golden, breaded crust. They make an excellent appetizer or a light meal when served with a fresh salad. The rich filling contrasts beautifully with the crunchy exterior.
Forkinによるオリジナルレシピ
- 合計時間
- 3 時間 15 分
- 人数
- 4
- 難易度
- 難しい
- 1人分
- 787 kcal
アレルゲン情報: 甲殻類、卵、グルテン、乳、軟体動物を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
filling
- 50 gunsalted butter
- 50 gall-purpose flour
- 250 mlwhole milk, warm
- 250 mlshrimp stock, warm
- 2 個egg yolk
- 0.5 小さじnutmeg, freshly grated
- 1 大さじlemon juice
- 2 大さじparsley, finely chopped
- 200 ggray shrimp, peeled
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
dredging
- 100 gall-purpose flour
- 2 個egg, beaten
- 150 gbreadcrumbs
材料
- 1 lvegetable oil, for deep frying
調理器具
thermometer · shallow dish · saucepan · slotted spoon · plastic wrap · wire rack · whisk · deep fryer
作り方
手順
- 1
Melt the unsalted butter in a heavy-bottomed saucepan over medium heat.
約1 分
- 2
Stir in the all-purpose flour to create a roux and cook for 2 minutes, stirring constantly, until it forms a smooth paste.
約2 分
- 3
Gradually whisk in the warm whole milk and warm shrimp stock, a little at a time, ensuring no lumps form, until you have a smooth, thick béchamel sauce.
約5 分
調理のヒント: Adding the liquid slowly helps prevent lumps.
- 4
Remove the saucepan from the heat, then stir in the egg yolks, nutmeg, lemon juice, chopped parsley, gray shrimp, salt, and black pepper.
約2 分
調理のヒント: Ensure the sauce is slightly cooled before adding egg yolks to prevent scrambling.
- 5
Spread the shrimp mixture onto a shallow dish or baking sheet, cover it with plastic wrap directly touching the surface to prevent a skin from forming, and refrigerate for at least 2 hours, or preferably overnight, until firm.
調理のヒント: The firmer the mixture, the easier it will be to shape the croquettes.
- 6
Once chilled, divide the mixture into 12 equal portions and shape them into cylinders or oval croquettes.
約15 分
調理のヒント: Lightly flour your hands if the mixture is sticky.
- 7
Prepare three shallow dishes: one with all-purpose flour, one with beaten egg, and one with breadcrumbs.
約2 分
- 8
Dredge each croquette first in flour, shaking off any excess, then dip in beaten egg, and finally roll in breadcrumbs, ensuring it is fully coated.
約10 分
調理のヒント: A good coating is essential for a crispy exterior and to prevent the filling from leaking.
- 9
Heat the vegetable oil in a deep fryer or large heavy-bottomed pot to 170°C (340°F).
約5 分
調理のヒント: Use a thermometer to ensure the oil is at the correct temperature for even cooking.
- 10
Fry the croquettes in batches for 3-4 minutes, turning occasionally, until golden brown and crispy.
約12 分
調理のヒント: Do not overcrowd the pot, as this will lower the oil temperature and result in greasy croquettes.
- 11
Remove the fried croquettes with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
- 12
Serve immediately.
1人分
栄養情報
- カロリー
- 786.5kcal
- たんぱく質
- 28.8g
- 炭水化物
- 60.2g
- 脂質
- 47.8g
- 食物繊維
- 3.3g
- 糖類
- 5.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover cooked croquettes in an airtight container in the refrigerator.
Reheat in an oven at 180°C (350°F) for 10-15 minutes until crispy and heated through.