Cuban Black Beans and Rice
This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal, perfect for a satisfying lunch or dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 20 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 402 kcal
下ごしらえ
材料
beans
- 400 gblack beans, canned, drained and rinsed
- 2 カップvegetable broth
sofrito
- 1 個yellow onion, finely chopped
- 1 個green bell pepper, finely chopped
- 3 片garlic, minced
- 2 大さじolive oil
spices
- 1 小さじcumin, ground
- 0.5 小さじdried oregano
- 1 個bay leaf
flavor
- 1 大さじapple cider vinegar
- 1 小さじbrown sugar, packed
seasoning
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
rice
- 1 カップlong-grain white rice
- 2 カップwater
garnish
- 2 大さじcilantro, fresh, chopped(お好みで)
調理器具
knife · cutting board · large pot · wooden spoon · medium saucepan
作り方
手順
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
調理のヒント: Ensure the pot is large enough to comfortably hold all ingredients.
- 2
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.
約7 分
- 3
Stir in the garlic, cumin, and dried oregano and cook for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 4
Add the drained and rinsed black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
約2 分
- 5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
約30 分
調理のヒント: Stir occasionally to prevent sticking.
- 6
While the beans are simmering, combine the long-grain white rice and water in a separate medium saucepan.
約1 分
- 7
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed.
約18 分
調理のヒント: Do not lift the lid during cooking to ensure even steaming.
- 8
Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes before fluffing with a fork.
約5 分
- 9
After the beans have simmered, remove the bay leaf.
約1 分
- 10
Stir in the apple cider vinegar and brown sugar, then taste and adjust seasonings if needed.
約1 分
調理のヒント: The vinegar adds a bright tang and the sugar balances the acidity.
- 11
Serve the Cuban black beans hot over the fluffy white rice.
約1 分
- 12
Garnish with fresh cilantro if desired.
1人分
栄養情報
- カロリー
- 402kcal
- たんぱく質
- 14g
- 炭水化物
- 70.1g
- 脂質
- 8g
- 食物繊維
- 10.2g
- 糖類
- 5.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover black beans and rice separately in airtight containers in the refrigerator.
Reheat beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water.