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LunchDinnerMain Course

Cuban Black Beans and Rice

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal, perfect for a satisfying lunch or dinner.

Forkinによるオリジナルレシピ

合計時間
1 時間 20 分
人数
4
難易度
普通
1人分
402 kcal
ヴィーガンベジタリアングルテンフリー
Cuban Black Beans and Rice

下ごしらえ

材料

beans

  • 400 gblack beans, canned, drained and rinsed
  • 2 カップvegetable broth

sofrito

  • 1 個yellow onion, finely chopped
  • 1 個green bell pepper, finely chopped
  • 3 片garlic, minced
  • 2 大さじolive oil

spices

  • 1 小さじcumin, ground
  • 0.5 小さじdried oregano
  • 1 個bay leaf

flavor

  • 1 大さじapple cider vinegar
  • 1 小さじbrown sugar, packed

seasoning

  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

rice

  • 1 カップlong-grain white rice
  • 2 カップwater

garnish

  • 2 大さじcilantro, fresh, chopped(お好みで)

調理器具

knife · cutting board · large pot · wooden spoon · medium saucepan

作り方

手順

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    約1 分

    調理のヒント: Ensure the pot is large enough to comfortably hold all ingredients.

  2. 2

    Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.

    約7 分

  3. 3

    Stir in the garlic, cumin, and dried oregano and cook for another minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  4. 4

    Add the drained and rinsed black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.

    約2 分

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.

    約30 分

    調理のヒント: Stir occasionally to prevent sticking.

  6. 6

    While the beans are simmering, combine the long-grain white rice and water in a separate medium saucepan.

    約1 分

  7. 7

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed.

    約18 分

    調理のヒント: Do not lift the lid during cooking to ensure even steaming.

  8. 8

    Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes before fluffing with a fork.

    約5 分

  9. 9

    After the beans have simmered, remove the bay leaf.

    約1 分

  10. 10

    Stir in the apple cider vinegar and brown sugar, then taste and adjust seasonings if needed.

    約1 分

    調理のヒント: The vinegar adds a bright tang and the sugar balances the acidity.

  11. 11

    Serve the Cuban black beans hot over the fluffy white rice.

    約1 分

  12. 12

    Garnish with fresh cilantro if desired.

1人分

栄養情報

71%スコア
カロリー
402kcal
たんぱく質
14g
炭水化物
70.1g
脂質
8g
食物繊維
10.2g
糖類
5.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover black beans and rice separately in airtight containers in the refrigerator.

温め直し

Reheat beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water.