DinnerMain Course

Cuban Black Beans and Rice

Name: Cuban Black Beans and Rice
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4人分
Cuisine: cuban
Ingredients: 425 g black bean canned, rinsed and drained; 240 ml vegetable broth; 1 カップ white rice; 2 カップ water; 0.5 個 yellow onion finely chopped; 0.5 個 green bell pepper finely chopped; 3 片 garlic minced; 1 大さじ olive oil; 1 小さじ cumin ground; 0.5 小さじ oregano dried; 1 個 bay leaf; 1 大さじ red wine vinegar; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 2 大さじ fresh cilantro chopped (お好みで)

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal that comes together easily.

Forkinによるオリジナルレシピ

合計時間: 1 時間
人数: 4
難易度: 普通
1人分: 362 kcal

ヴィーガンベジタリアングルテンフリー

アレルゲン情報： 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

425 gblack bean, canned, rinsed and drained
240 mlvegetable broth
1 カップwhite rice
2 カップwater
0.5 個yellow onion, finely chopped
0.5 個green bell pepper, finely chopped
3 片garlic, minced
1 大さじolive oil
1 小さじcumin, ground
0.5 小さじoregano, dried
1 個bay leaf
1 大さじred wine vinegar
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

garnish

2 大さじfresh cilantro, chopped(お好みで)

調理器具

medium saucepan · large skillet · measuring cups · knife · cutting board · wooden spoon · measuring spoons · medium pot

作り方

手順

1
Rinse the white rice thoroughly under cold water until the water runs clear. Combine the rinsed white rice and water in a medium saucepan.
約2 分
2
Bring the rice to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
約15 分
調理のヒント： Do not lift the lid during cooking to ensure even steaming.
3
Remove the rice from the heat and let it rest, covered, for 5-10 minutes. Fluff with a fork before serving.
約5 分
4
While the rice cooks, heat the olive oil in a separate medium pot or a large skillet over medium heat.
約1 分
5
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes, until softened.
約7 分
6
Stir in the garlic, cumin, and oregano. Cook for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
7
Add the rinsed and drained black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
約1 分
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, allowing the flavors to meld.
約20 分
調理のヒント： Stir occasionally to prevent sticking.
9
Remove the bay leaf and stir in the red wine vinegar.
約1 分
10
Taste and adjust seasoning if necessary.
約1 分
11
Serve the Cuban black beans over the fluffy white rice. Garnish with fresh cilantro, if desired.

1人分

栄養情報

71%スコア

カロリー: 362.2kcal
たんぱく質: 13.9g
炭水化物: 67.7g
脂質: 4.5g
食物繊維: 10.2g
糖類: 2.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover black beans and rice separately in airtight containers in the refrigerator.

温め直し

Reheat black beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water to prevent drying.