Cullen Skink
Cullen Skink is a traditional Scottish smoked haddock soup, creamy and comforting. It features flaky fish, tender potatoes, and aromatic leeks in a rich, milky broth. This hearty soup is perfect for a cozy meal.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 334 kcal
アレルゲン情報: 魚、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 400 gsmoked haddock, skin on, bone in
- 700 mlmilk, full-fat
- 300 mlwater
- 1 個bay leaf
- 1 個yellow onion, finely chopped
- 1 個leek, sliced, white and light green parts only
- 300 gpotato, peeled and diced
- 30 gbutter
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped
調理器具
fine-mesh sieve · large pot · knife
作り方
手順
- 1
Place the smoked haddock in a large pot with the milk, water, and bay leaf.
- 2
Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low and cook for 8-10 minutes, or until the fish is cooked through and flakes easily.
約10 分
調理のヒント: Do not boil the milk, as it may curdle.
- 3
Carefully remove the haddock from the liquid and set aside to cool slightly.
約2 分
- 4
Strain the cooking liquid through a fine-mesh sieve into a clean bowl, reserving the liquid and discarding the bay leaf.
約2 分
- 5
Once cool enough to handle, flake the haddock, removing any skin and bones.
約5 分
- 6
In the same large pot, melt the butter over medium heat.
約1 分
- 7
Add the yellow onion and leek to the pot and cook until softened, about 5-7 minutes.
約7 分
- 8
Stir in the diced potato and cook for another 2 minutes.
約2 分
- 9
Pour the reserved cooking liquid back into the pot with the vegetables.
- 10
Bring the soup to a simmer and cook for 10-15 minutes, or until the potatoes are tender.
約15 分
- 11
Gently fold in the flaked haddock.
- 12
Season the soup with salt and black pepper to taste.
調理のヒント: Smoked haddock can be salty, so taste before adding too much salt.
- 13
Serve hot, garnished with fresh parsley.
1人分
栄養情報
- カロリー
- 333.7kcal
- たんぱく質
- 31.7g
- 炭水化物
- 32.9g
- 脂質
- 9g
- 食物繊維
- 3.5g
- 糖類
- 13.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Cullen Skink in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, stirring occasionally. Do not boil.