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Forkin
Main CourseSoupDinner

Cullen Skink

Cullen Skink is a traditional Scottish smoked haddock soup, creamy and comforting. It features flaky fish, tender potatoes, and aromatic leeks in a rich, milky broth. This hearty soup is perfect for a cozy meal.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
普通
1人分
334 kcal
グルテンフリー

アレルゲン情報: 魚、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Cullen Skink

下ごしらえ

材料

材料

  • 400 gsmoked haddock, skin on, bone in
  • 700 mlmilk, full-fat
  • 300 mlwater
  • 1 個bay leaf
  • 1 個yellow onion, finely chopped
  • 1 個leek, sliced, white and light green parts only
  • 300 gpotato, peeled and diced
  • 30 gbutter
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh parsley, chopped

調理器具

fine-mesh sieve · large pot · knife

作り方

手順

  1. 1

    Place the smoked haddock in a large pot with the milk, water, and bay leaf.

  2. 2

    Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low and cook for 8-10 minutes, or until the fish is cooked through and flakes easily.

    約10 分

    調理のヒント: Do not boil the milk, as it may curdle.

  3. 3

    Carefully remove the haddock from the liquid and set aside to cool slightly.

    約2 分

  4. 4

    Strain the cooking liquid through a fine-mesh sieve into a clean bowl, reserving the liquid and discarding the bay leaf.

    約2 分

  5. 5

    Once cool enough to handle, flake the haddock, removing any skin and bones.

    約5 分

  6. 6

    In the same large pot, melt the butter over medium heat.

    約1 分

  7. 7

    Add the yellow onion and leek to the pot and cook until softened, about 5-7 minutes.

    約7 分

  8. 8

    Stir in the diced potato and cook for another 2 minutes.

    約2 分

  9. 9

    Pour the reserved cooking liquid back into the pot with the vegetables.

  10. 10

    Bring the soup to a simmer and cook for 10-15 minutes, or until the potatoes are tender.

    約15 分

  11. 11

    Gently fold in the flaked haddock.

  12. 12

    Season the soup with salt and black pepper to taste.

    調理のヒント: Smoked haddock can be salty, so taste before adding too much salt.

  13. 13

    Serve hot, garnished with fresh parsley.

1人分

栄養情報

72%スコア
カロリー
333.7kcal
たんぱく質
31.7g
炭水化物
32.9g
脂質
9g
食物繊維
3.5g
糖類
13.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Cullen Skink in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat until warmed through, stirring occasionally. Do not boil.