Curd Rice
Curd rice is a simple, comforting South Indian dish made with cooked rice and yogurt, often tempered with aromatic spices and herbs. It's a popular choice for its cooling properties and easy digestibility, especially in warm climates. This recipe offers a basic, delicious rendition perfect as a side or light meal.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 158 kcal
アレルゲン情報: 乳、マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1 カップrice, cooked
- 1.5 カップplain yogurt, full-fat, whisked
- 0.25 カップmilk
- 0.5 小さじsalt
tempering
- 1 大さじghee
- 0.5 小さじmustard seed
- 0.5 小さじurad dal
- 1 小さじginger, grated
- 1 個green chili, finely chopped
- 8 個curry leaf
- 0.25 小さじasafoetida
garnish
- 2 大さじfresh cilantro, chopped
調理器具
small pan · spoon · large bowl
作り方
手順
- 1
Ensure the cooked rice is cooled to room temperature; this prevents the yogurt from curdling when mixed.
調理のヒント: Using day-old rice works perfectly for this recipe.
- 2
In a large bowl, combine the cooled rice, plain yogurt, milk, and salt.
約2 分
調理のヒント: Adjust salt to your preference after tasting.
- 3
Mix gently until all ingredients are well combined and the rice is evenly coated with the yogurt mixture.
約1 分
調理のヒント: Avoid overmixing to keep the rice grains somewhat intact.
- 4
Heat ghee in a small pan or tempering ladle over medium heat.
約1 分
- 5
Add mustard seeds to the hot ghee and let them splutter.
約1 分
- 6
Once the mustard seeds splutter, add urad dal and fry until it turns light golden brown.
約1 分
調理のヒント: Keep an eye on the dal to prevent burning, as it can quickly go from golden to burnt.
- 7
Stir in the grated ginger, chopped green chili, curry leaves, and asafoetida. Sauté for about 30 seconds until fragrant.
約1 分
- 8
Pour the hot tempering mixture over the curd rice mixture in the bowl.
- 9
Mix everything thoroughly to distribute the flavors.
約1 分
- 10
Garnish with fresh cilantro before serving.
約1 分
1人分
栄養情報
- カロリー
- 158.4kcal
- たんぱく質
- 5.2g
- 炭水化物
- 18.6g
- 脂質
- 7g
- 食物繊維
- 0.3g
- 糖類
- 5.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover curd rice in an airtight container in the refrigerator.
Curd rice is best eaten chilled or at room temperature; reheating is not recommended as it may curdle.