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Forkin
Side DishLunchMain Course

Curd Rice

Curd rice is a simple, comforting South Indian dish made with cooked rice and yogurt, often tempered with aromatic spices and herbs. It's a popular choice for its cooling properties and easy digestibility, especially in warm climates. This recipe offers a basic, delicious rendition perfect as a side or light meal.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
4
難易度
簡単
1人分
158 kcal
ベジタリアングルテンフリー

アレルゲン情報: 乳、マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Curd Rice

下ごしらえ

材料

材料

  • 1 カップrice, cooked
  • 1.5 カップplain yogurt, full-fat, whisked
  • 0.25 カップmilk
  • 0.5 小さじsalt

tempering

  • 1 大さじghee
  • 0.5 小さじmustard seed
  • 0.5 小さじurad dal
  • 1 小さじginger, grated
  • 1 個green chili, finely chopped
  • 8 個curry leaf
  • 0.25 小さじasafoetida

garnish

  • 2 大さじfresh cilantro, chopped

調理器具

small pan · spoon · large bowl

作り方

手順

  1. 1

    Ensure the cooked rice is cooled to room temperature; this prevents the yogurt from curdling when mixed.

    調理のヒント: Using day-old rice works perfectly for this recipe.

  2. 2

    In a large bowl, combine the cooled rice, plain yogurt, milk, and salt.

    約2 分

    調理のヒント: Adjust salt to your preference after tasting.

  3. 3

    Mix gently until all ingredients are well combined and the rice is evenly coated with the yogurt mixture.

    約1 分

    調理のヒント: Avoid overmixing to keep the rice grains somewhat intact.

  4. 4

    Heat ghee in a small pan or tempering ladle over medium heat.

    約1 分

  5. 5

    Add mustard seeds to the hot ghee and let them splutter.

    約1 分

  6. 6

    Once the mustard seeds splutter, add urad dal and fry until it turns light golden brown.

    約1 分

    調理のヒント: Keep an eye on the dal to prevent burning, as it can quickly go from golden to burnt.

  7. 7

    Stir in the grated ginger, chopped green chili, curry leaves, and asafoetida. Sauté for about 30 seconds until fragrant.

    約1 分

  8. 8

    Pour the hot tempering mixture over the curd rice mixture in the bowl.

  9. 9

    Mix everything thoroughly to distribute the flavors.

    約1 分

  10. 10

    Garnish with fresh cilantro before serving.

    約1 分

1人分

栄養情報

71%スコア
カロリー
158.4kcal
たんぱく質
5.2g
炭水化物
18.6g
脂質
7g
食物繊維
0.3g
糖類
5.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover curd rice in an airtight container in the refrigerator.

温め直し

Curd rice is best eaten chilled or at room temperature; reheating is not recommended as it may curdle.