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Dal Dhokli

Name: Dal Dhokli
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 4人分
Cuisine: indian
Ingredients: 0.5 カップ toor dal rinsed; 3 カップ water; 0.5 小さじ turmeric powder; 0.75 小さじ salt; 1 カップ whole wheat flour; 2 大さじ chickpea flour; 0.5 小さじ red chili powder; 0.25 小さじ cumin powder; 0.25 小さじ coriander powder; 1 大さじ oil; 0.25 カップ water as needed; 2 大さじ oil; 0.5 小さじ mustard seeds; 0.5 小さじ cumin seeds; 0.25 小さじ asafoetida; 6 個 curry leaves; 1 大さじ ginger grated; 1 個 green chili finely chopped; 1 個 tomato finely chopped; 1 大さじ jaggery grated; 1 大さじ lemon juice; 2 大さじ fresh coriander chopped

Dal Dhokli is a traditional Indian one-pot meal where spiced whole wheat flour dumplings are simmered directly in a flavorful lentil stew. It's a comforting and hearty dish, often enjoyed for lunch or dinner.

Forkinによるオリジナルレシピ

合計時間: 1 時間 15 分
人数: 4
難易度: 普通
1人分: 352 kcal

ヴィーガンベジタリアン

アレルゲン情報： グルテン、マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

dal

0.5 カップtoor dal, rinsed
3 カップwater
0.5 小さじturmeric powder
0.75 小さじsalt

dhokli dough

1 カップwhole wheat flour
2 大さじchickpea flour
0.5 小さじred chili powder
0.25 小さじcumin powder
0.25 小さじcoriander powder
1 大さじoil
0.25 カップwater, as needed

tempering

2 大さじoil
0.5 小さじmustard seeds
0.5 小さじcumin seeds
0.25 小さじasafoetida
6 個curry leaves
1 大さじginger, grated
1 個green chili, finely chopped
1 個tomato, finely chopped
1 大さじjaggery, grated
1 大さじlemon juice

garnish

2 大さじfresh coriander, chopped

調理器具

large pot or pan · rolling pin · mixing bowl · knife · pressure cooker

作り方

手順

1
Rinse the toor dal thoroughly under cold water.
約2 分
2
Combine the rinsed toor dal, water, turmeric powder, and salt in a pressure cooker.
約1 分
3
Cook for 3-4 whistles or until the dal is soft and well-cooked. Let the pressure release naturally.
約15 分
調理のヒント： Alternatively, cook in a pot on the stovetop for 30-40 minutes until dal is tender.
4
While the dal cooks, prepare the dhokli dough. In a mixing bowl, combine whole wheat flour, chickpea flour, red chili powder, cumin powder, coriander powder, and oil.
約3 分
5
Add water gradually and knead into a firm, smooth dough. Cover and let it rest for 10 minutes.
約13 分
6
Divide the dough into small balls and roll each into a thin disc, about 6-8 inches in diameter.
約5 分
調理のヒント： Dust with a little dry flour if the dough sticks.
7
Cut the rolled discs into diamond or square shapes.
約3 分
8
Once the dal is cooked, mash it lightly with a whisk or masher to a smooth consistency.
約2 分
調理のヒント： Add a little hot water if the dal is too thick.
9
Heat the oil for tempering in a large pot or pan over medium heat.
約1 分
10
Add mustard seeds and allow them to splutter.
約1 分
11
Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds until fragrant.
約1 分
12
Stir in grated ginger and finely chopped green chili. Cook for 1 minute.
約1 分
13
Add the finely chopped tomato and cook until soft and mushy, about 3-5 minutes.
約4 分
14
Pour the mashed dal into the tempering. Add jaggery and lemon juice, and bring to a gentle boil.
約3 分
調理のヒント： Adjust jaggery and lemon juice to your taste for a sweet and sour balance.
15
Carefully add the prepared dhokli pieces to the boiling dal, one by one, to prevent them from sticking together.
約2 分
16
Lower the heat and simmer for 10-15 minutes, stirring occasionally, until the dhokli are cooked through and tender.
約15 分
調理のヒント： The dhokli will float to the top when cooked.
17
Garnish with fresh coriander before serving.
約1 分

1人分

栄養情報

75%スコア

カロリー: 351.9kcal
たんぱく質: 12.2g
炭水化物: 49.3g
脂質: 13.3g
食物繊維: 9.2g
糖類: 6.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Dal Dhokli in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.