Daube Provençale
This exquisite Daube Provençale is a slow-braised French beef stew, rich with tender beef, aromatic red wine, and a medley of vegetables and herbs. Each spoonful delivers deep, savory flavors, making it a comforting and elegant main course perfect for a special gathering or a cozy evening.
Forkinによるオリジナルレシピ
- 合計時間
- 4 時間
- 人数
- 6
- 難易度
- 普通
- 1人分
- 552 kcal
アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1,000 gbeef chuck, cut into 5cm cubes
- 750 mlred wine, such as Côtes du Rhône
- 1 個yellow onion, chopped
- 2 個carrot, peeled and sliced
- 4 片garlic, minced
- 2 大さじtomato paste
- 250 mlbeef broth
- 1 小さじdried thyme
- 2 個bay leaf
- 1 個orange peel, strip, about 5cm long
- 2 大さじolive oil
- 1.5 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
Dutch oven · Chef's knife · Cutting board · Measuring cups · Measuring spoons · Slotted spoon · Wooden spoon · Paper towels
作り方
手順
- 1
Preheat your oven to 160°C (325°F) with a rack in the lower-middle position.
約15 分
調理のヒント: Preheating the oven thoroughly ensures even cooking and helps maintain a consistent temperature for slow braising.
- 2
Pat the beef chuck cubes thoroughly dry with paper towels to remove excess moisture.
約2 分
調理のヒント: Drying the beef is crucial for achieving a deep, golden-brown sear, which builds the foundational flavor of the stew.
- 3
Season the dried beef cubes generously on all sides with 1.5 teaspoons of salt and 0.5 teaspoon of black pepper.
約2 分
調理のヒント: Don't be shy with seasoning at this stage; it's the primary opportunity to flavor the meat itself.
- 4
Heat 2 tablespoons of olive oil in a large Dutch oven or oven-safe pot over medium-high heat until shimmering.
約2 分
調理のヒント: Ensure the oil is hot enough to create a good sear but not smoking, which indicates it's too hot.
- 5
Sear the seasoned beef in batches, ensuring not to overcrowd the pot, until deeply browned on all sides, about 3-4 minutes per batch.
約12 分
調理のヒント: Overcrowding lowers the pot's temperature, causing the beef to steam rather than sear, resulting in less flavor development.
- 6
Remove the browned beef from the pot with a slotted spoon and set it aside in a bowl.
約1 分
- 7
Add the chopped yellow onion and sliced carrots to the same pot, scraping up any browned bits from the bottom, and cook until softened and slightly translucent, about 5-7 minutes.
約7 分
調理のヒント: Those browned bits (fond) at the bottom of the pot are packed with flavor; make sure to scrape them up as the vegetables cook.
- 8
Stir in the minced garlic and tomato paste, cooking for another 2 minutes until fragrant and the tomato paste has deepened in color.
約2 分
調理のヒント: Cooking the tomato paste briefly helps to caramelize its sugars and intensify its flavor, adding depth to the stew.
- 9
Pour in 750 ml of red wine, scraping the bottom of the pot vigorously with a wooden spoon to deglaze and release all the flavorful fond.
約3 分
調理のヒント: Choose a dry red wine you enjoy drinking; its quality will directly impact the stew's flavor.
- 10
Bring the wine to a gentle simmer and let it reduce slightly for about 5 minutes, allowing some of the alcohol to cook off.
約5 分
- 11
Return the browned beef to the pot, then add 250 ml of beef broth, 1 teaspoon of dried thyme, 2 bay leaves, and the piece of orange peel.
約2 分
調理のヒント: The orange peel adds a subtle, bright citrus note that beautifully complements the rich beef and wine flavors.
- 12
Stir everything together gently to combine, ensuring the beef is mostly submerged in the liquid.
約1 分
- 13
Bring the mixture to a gentle simmer on the stovetop, then cover the pot tightly with its lid.
約3 分
調理のヒント: A tight-fitting lid is essential to prevent moisture loss during the long braising process.
- 14
Transfer the covered Dutch oven to the preheated oven and braise for 2.5 to 3 hours, or until the beef is incredibly tender and easily pulls apart with a fork.
約3 時間
調理のヒント: Resist the urge to frequently open the oven or lift the lid, as this releases heat and moisture, extending the cooking time.
- 15
Carefully remove the bay leaves and orange peel from the stew before serving.
約1 分
調理のヒント: These aromatics have served their purpose and are not meant to be eaten.
- 16
Taste the daube and adjust seasoning with additional salt and pepper if necessary.
約1 分
調理のヒント: The flavors will have concentrated during cooking, so a final seasoning check is important for balance.
- 17
Garnish generously with 2 tablespoons of fresh chopped parsley just before serving.
約1 分
調理のヒント: Fresh herbs add a vibrant color and a burst of freshness that brightens the rich stew.
1人分
栄養情報
- カロリー
- 551.6kcal
- たんぱく質
- 33.1g
- 炭水化物
- 10.4g
- 脂質
- 32g
- 食物繊維
- 1.6g
- 糖類
- 3.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Serve this classic French stew with creamy mashed potatoes, polenta, or crusty bread to soak up the rich sauce. A simple green salad with a vinaigrette dressing makes a perfect fresh counterpoint. For a wine pairing, choose a robust red wine like a Côtes du Rhône or a Cabernet Sauvignon.
Store leftover Daube Provençale in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Alternatively, reheat in the microwave in 1-minute intervals, stirring between each, until hot.