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Forkin
Main CourseDinner

Daube Provençale

This exquisite Daube Provençale is a slow-braised French beef stew, rich with tender beef, aromatic red wine, and a medley of vegetables and herbs. Each spoonful delivers deep, savory flavors, making it a comforting and elegant main course perfect for a special gathering or a cozy evening.

Forkinによるオリジナルレシピ

合計時間
4 時間
人数
6
難易度
普通
1人分
552 kcal
グルテンフリー

アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Daube Provençale

下ごしらえ

材料

材料

  • 1,000 gbeef chuck, cut into 5cm cubes
  • 750 mlred wine, such as Côtes du Rhône
  • 1 個yellow onion, chopped
  • 2 個carrot, peeled and sliced
  • 4 片garlic, minced
  • 2 大さじtomato paste
  • 250 mlbeef broth
  • 1 小さじdried thyme
  • 2 個bay leaf
  • 1 個orange peel, strip, about 5cm long
  • 2 大さじolive oil
  • 1.5 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh parsley, chopped(お好みで)

調理器具

Dutch oven · Chef's knife · Cutting board · Measuring cups · Measuring spoons · Slotted spoon · Wooden spoon · Paper towels

作り方

手順

  1. 1

    Preheat your oven to 160°C (325°F) with a rack in the lower-middle position.

    約15 分

    調理のヒント: Preheating the oven thoroughly ensures even cooking and helps maintain a consistent temperature for slow braising.

  2. 2

    Pat the beef chuck cubes thoroughly dry with paper towels to remove excess moisture.

    約2 分

    調理のヒント: Drying the beef is crucial for achieving a deep, golden-brown sear, which builds the foundational flavor of the stew.

  3. 3

    Season the dried beef cubes generously on all sides with 1.5 teaspoons of salt and 0.5 teaspoon of black pepper.

    約2 分

    調理のヒント: Don't be shy with seasoning at this stage; it's the primary opportunity to flavor the meat itself.

  4. 4

    Heat 2 tablespoons of olive oil in a large Dutch oven or oven-safe pot over medium-high heat until shimmering.

    約2 分

    調理のヒント: Ensure the oil is hot enough to create a good sear but not smoking, which indicates it's too hot.

  5. 5

    Sear the seasoned beef in batches, ensuring not to overcrowd the pot, until deeply browned on all sides, about 3-4 minutes per batch.

    約12 分

    調理のヒント: Overcrowding lowers the pot's temperature, causing the beef to steam rather than sear, resulting in less flavor development.

  6. 6

    Remove the browned beef from the pot with a slotted spoon and set it aside in a bowl.

    約1 分

  7. 7

    Add the chopped yellow onion and sliced carrots to the same pot, scraping up any browned bits from the bottom, and cook until softened and slightly translucent, about 5-7 minutes.

    約7 分

    調理のヒント: Those browned bits (fond) at the bottom of the pot are packed with flavor; make sure to scrape them up as the vegetables cook.

  8. 8

    Stir in the minced garlic and tomato paste, cooking for another 2 minutes until fragrant and the tomato paste has deepened in color.

    約2 分

    調理のヒント: Cooking the tomato paste briefly helps to caramelize its sugars and intensify its flavor, adding depth to the stew.

  9. 9

    Pour in 750 ml of red wine, scraping the bottom of the pot vigorously with a wooden spoon to deglaze and release all the flavorful fond.

    約3 分

    調理のヒント: Choose a dry red wine you enjoy drinking; its quality will directly impact the stew's flavor.

  10. 10

    Bring the wine to a gentle simmer and let it reduce slightly for about 5 minutes, allowing some of the alcohol to cook off.

    約5 分

  11. 11

    Return the browned beef to the pot, then add 250 ml of beef broth, 1 teaspoon of dried thyme, 2 bay leaves, and the piece of orange peel.

    約2 分

    調理のヒント: The orange peel adds a subtle, bright citrus note that beautifully complements the rich beef and wine flavors.

  12. 12

    Stir everything together gently to combine, ensuring the beef is mostly submerged in the liquid.

    約1 分

  13. 13

    Bring the mixture to a gentle simmer on the stovetop, then cover the pot tightly with its lid.

    約3 分

    調理のヒント: A tight-fitting lid is essential to prevent moisture loss during the long braising process.

  14. 14

    Transfer the covered Dutch oven to the preheated oven and braise for 2.5 to 3 hours, or until the beef is incredibly tender and easily pulls apart with a fork.

    約3 時間

    調理のヒント: Resist the urge to frequently open the oven or lift the lid, as this releases heat and moisture, extending the cooking time.

  15. 15

    Carefully remove the bay leaves and orange peel from the stew before serving.

    約1 分

    調理のヒント: These aromatics have served their purpose and are not meant to be eaten.

  16. 16

    Taste the daube and adjust seasoning with additional salt and pepper if necessary.

    約1 分

    調理のヒント: The flavors will have concentrated during cooking, so a final seasoning check is important for balance.

  17. 17

    Garnish generously with 2 tablespoons of fresh chopped parsley just before serving.

    約1 分

    調理のヒント: Fresh herbs add a vibrant color and a burst of freshness that brightens the rich stew.

1人分

栄養情報

27%スコア
カロリー
551.6kcal
たんぱく質
33.1g
炭水化物
10.4g
脂質
32g
食物繊維
1.6g
糖類
3.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント:

Serve this classic French stew with creamy mashed potatoes, polenta, or crusty bread to soak up the rich sauce. A simple green salad with a vinaigrette dressing makes a perfect fresh counterpoint. For a wine pairing, choose a robust red wine like a Côtes du Rhône or a Cabernet Sauvignon.

保存方法

Store leftover Daube Provençale in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Alternatively, reheat in the microwave in 1-minute intervals, stirring between each, until hot.