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AppetizerSnack

Dim Sum Har Gow

Har Gow are delicate steamed shrimp dumplings, a beloved staple of Cantonese dim sum. The translucent wrappers encase a savory and juicy shrimp filling, offering a delightful texture and flavor contrast. This recipe provides a homemade approach to this classic appetizer.

Forkinによるオリジナルレシピ

合計時間
1 時間 10 分
人数
4
難易度
難しい
1人分
347 kcal

アレルゲン情報: 甲殻類、魚、グルテン、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Dim Sum Har Gow

下ごしらえ

材料

filling

  • 300 gshrimp, peeled, deveined, roughly chopped
  • 50 gbamboo shoot, finely diced
  • 30 gpork fat, finely diced
  • 1 小さじsesame oil
  • 0.5 小さじsugar
  • 0.25 小さじwhite pepper
  • 0.5 小さじsalt
  • 1 大さじpotato starch

wrapper

  • 120 gwheat starch
  • 60 gtapioca starch
  • 200 mlboiling water
  • 1 大さじvegetable oil

調理器具

bamboo steamer · wok or large pot · rolling pin · large bowl · medium bowl

作り方

手順

  1. 1

    Combine the shrimp, bamboo shoot, pork fat, sesame oil, sugar, white pepper, salt, and potato starch in a medium bowl.

    約5 分

    調理のヒント: Ensure all ingredients are finely chopped for a smooth filling texture.

  2. 2

    Mix the filling ingredients thoroughly until well combined and slightly sticky.

    約3 分

    調理のヒント: You can use your hands to really incorporate everything.

  3. 3

    Cover the filling and refrigerate for at least 30 minutes to allow the flavors to meld.

    調理のヒント: Chilling the filling makes it easier to work with.

  4. 4

    In a large bowl, combine the wheat starch and tapioca starch for the wrappers.

    約1 分

  5. 5

    Pour the boiling water into the starch mixture and stir quickly with a spoon until a rough dough forms.

    約2 分

    調理のヒント: Be careful, the water is hot. Work quickly to prevent lumps.

  6. 6

    Add the vegetable oil to the dough and knead on a clean surface for 5-7 minutes until smooth and elastic.

    約7 分

    調理のヒント: The dough should be warm and pliable. If it's too sticky, add a tiny bit more wheat starch.

  7. 7

    Divide the dough into 20-25 equal pieces and roll each piece into a small ball.

    約5 分

    調理のヒント: Keep the dough covered with a damp cloth to prevent it from drying out.

  8. 8

    On a lightly oiled surface, flatten each dough ball into a thin, round wrapper (about 3 inches in diameter) using a small rolling pin or the flat side of a cleaver.

    約15 分

    調理のヒント: Aim for very thin edges and a slightly thicker center. Work quickly as the dough dries out fast.

  9. 9

    Place about one tablespoon of the chilled filling in the center of each wrapper.

  10. 10

    Fold the wrapper in half to form a crescent shape, then pleat the edges to seal, creating the classic har gow shape.

    約10 分

    調理のヒント: Practice makes perfect for pleating. Ensure there are no gaps for the filling to escape.

  11. 11

    Line a bamboo steamer with parchment paper or cabbage leaves to prevent sticking.

    約1 分

  12. 12

    Arrange the har gow in the steamer basket, leaving space between them.

    約1 分

    調理のヒント: Do not overcrowd the steamer, as it will affect even cooking.

  13. 13

    Bring water to a rolling boil in a wok or pot beneath the steamer.

    約5 分

  14. 14

    Steam the har gow for 6-8 minutes, or until the wrappers are translucent and the shrimp is cooked through.

    約8 分

    調理のヒント: Cooking time may vary depending on the size of your dumplings and steamer.

  15. 15

    Serve immediately with your favorite dipping sauce.

    調理のヒント: Traditional dipping sauces include chili oil, soy sauce, or a ginger-vinegar mixture.

1人分

栄養情報

53%スコア
カロリー
346.5kcal
たんぱく質
19.1g
炭水化物
44.1g
脂質
10g
食物繊維
0.6g
糖類
1.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover har gow in an airtight container in the refrigerator.

温め直し

Reheat by steaming for a few minutes until hot.