Dim Sum Har Gow
Har Gow are delicate steamed shrimp dumplings, a beloved staple of Cantonese dim sum. The translucent wrappers encase a savory and juicy shrimp filling, offering a delightful texture and flavor contrast. This recipe provides a homemade approach to this classic appetizer.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 10 分
- 人数
- 4
- 難易度
- 難しい
- 1人分
- 347 kcal
アレルゲン情報: 甲殻類、魚、グルテン、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
filling
- 300 gshrimp, peeled, deveined, roughly chopped
- 50 gbamboo shoot, finely diced
- 30 gpork fat, finely diced
- 1 小さじsesame oil
- 0.5 小さじsugar
- 0.25 小さじwhite pepper
- 0.5 小さじsalt
- 1 大さじpotato starch
wrapper
- 120 gwheat starch
- 60 gtapioca starch
- 200 mlboiling water
- 1 大さじvegetable oil
調理器具
bamboo steamer · wok or large pot · rolling pin · large bowl · medium bowl
作り方
手順
- 1
Combine the shrimp, bamboo shoot, pork fat, sesame oil, sugar, white pepper, salt, and potato starch in a medium bowl.
約5 分
調理のヒント: Ensure all ingredients are finely chopped for a smooth filling texture.
- 2
Mix the filling ingredients thoroughly until well combined and slightly sticky.
約3 分
調理のヒント: You can use your hands to really incorporate everything.
- 3
Cover the filling and refrigerate for at least 30 minutes to allow the flavors to meld.
調理のヒント: Chilling the filling makes it easier to work with.
- 4
In a large bowl, combine the wheat starch and tapioca starch for the wrappers.
約1 分
- 5
Pour the boiling water into the starch mixture and stir quickly with a spoon until a rough dough forms.
約2 分
調理のヒント: Be careful, the water is hot. Work quickly to prevent lumps.
- 6
Add the vegetable oil to the dough and knead on a clean surface for 5-7 minutes until smooth and elastic.
約7 分
調理のヒント: The dough should be warm and pliable. If it's too sticky, add a tiny bit more wheat starch.
- 7
Divide the dough into 20-25 equal pieces and roll each piece into a small ball.
約5 分
調理のヒント: Keep the dough covered with a damp cloth to prevent it from drying out.
- 8
On a lightly oiled surface, flatten each dough ball into a thin, round wrapper (about 3 inches in diameter) using a small rolling pin or the flat side of a cleaver.
約15 分
調理のヒント: Aim for very thin edges and a slightly thicker center. Work quickly as the dough dries out fast.
- 9
Place about one tablespoon of the chilled filling in the center of each wrapper.
- 10
Fold the wrapper in half to form a crescent shape, then pleat the edges to seal, creating the classic har gow shape.
約10 分
調理のヒント: Practice makes perfect for pleating. Ensure there are no gaps for the filling to escape.
- 11
Line a bamboo steamer with parchment paper or cabbage leaves to prevent sticking.
約1 分
- 12
Arrange the har gow in the steamer basket, leaving space between them.
約1 分
調理のヒント: Do not overcrowd the steamer, as it will affect even cooking.
- 13
Bring water to a rolling boil in a wok or pot beneath the steamer.
約5 分
- 14
Steam the har gow for 6-8 minutes, or until the wrappers are translucent and the shrimp is cooked through.
約8 分
調理のヒント: Cooking time may vary depending on the size of your dumplings and steamer.
- 15
Serve immediately with your favorite dipping sauce.
調理のヒント: Traditional dipping sauces include chili oil, soy sauce, or a ginger-vinegar mixture.
1人分
栄養情報
- カロリー
- 346.5kcal
- たんぱく質
- 19.1g
- 炭水化物
- 44.1g
- 脂質
- 10g
- 食物繊維
- 0.6g
- 糖類
- 1.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover har gow in an airtight container in the refrigerator.
Reheat by steaming for a few minutes until hot.