Main Course

Doenjang Jjigae

Name: Doenjang Jjigae
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4人分
Cuisine: korean
Ingredients: 6 個 dried anchovy large, for broth; 10 g dried kelp sheet for broth; 720 ml water; 3 大さじ doenjang (korean soybean paste); 1 小さじ gochujang (korean chili paste); 2 片 garlic minced; 1 個 zucchini half-moon sliced; 200 g tofu firm or extra-firm, cubed; 0.5 個 white onion sliced; 3 個 shiitake mushroom sliced; 15 g green onion chopped, for garnish; 0.5 個 jalapeño sliced, for garnish (お好みで)

This comforting Korean soybean paste stew is hearty and savory, featuring a rich broth with tender tofu, fresh vegetables, and mushrooms. It's a staple dish, perfect for a warming meal any time of year.

Forkinによるオリジナルレシピ

合計時間: 35 分
人数: 4
難易度: 普通
1人分: 87 kcal

アレルゲン情報： 魚、グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

broth

6 個dried anchovy, large, for broth
10 gdried kelp sheet, for broth
720 mlwater

材料

3 大さじdoenjang (korean soybean paste)
1 小さじgochujang (korean chili paste)
2 片garlic, minced
1 個zucchini, half-moon sliced
200 gtofu, firm or extra-firm, cubed
0.5 個white onion, sliced
3 個shiitake mushroom, sliced

garnish

15 ggreen onion, chopped, for garnish
0.5 個jalapeño, sliced, for garnish(お好みで)

調理器具

knife · cutting board · medium pot

作り方

手順

1
Combine the dried anchovies, dried kelp sheet, and water in a medium pot or Korean earthenware pot (tteokbaegi). Bring to a boil over medium-high heat.
約5 分
2
Once boiling, reduce the heat to medium-low and simmer for 10 minutes to extract flavor for the broth. Remove and discard the anchovies and kelp.
約10 分
調理のヒント： Do not over-simmer the kelp as it can make the broth slimy.
3
Add the doenjang, gochujang, and minced garlic to the broth. Stir well until the pastes are fully dissolved.
約1 分
4
Stir in the zucchini, tofu, white onion, and shiitake mushrooms. Bring the stew back to a gentle boil.
約2 分
5
Reduce the heat to medium-low and simmer for 8-10 minutes, or until the vegetables are tender and the flavors have melded.
約10 分
調理のヒント： Taste and adjust seasoning if needed; add more doenjang for saltiness or gochujang for a spicier kick.
6
Ladle the hot stew into bowls. Garnish with chopped green onion and sliced jalapeño, if using, before serving immediately with rice and other Korean side dishes.
約1 分

1人分

栄養情報

71%スコア

カロリー: 87.4kcal
たんぱく質: 6.1g
炭水化物: 8.3g
脂質: 3.6g
食物繊維: 2.1g
糖類: 3.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Doenjang Jjigae in an airtight container in the refrigerator.

温め直し

Reheat gently in a pot on the stovetop over medium-low heat until warmed through, or in the microwave.