LunchMain CourseSoup

Doenjang Jjigae

Name: Doenjang Jjigae
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4人分
Cuisine: korean
Ingredients: 10 g dried kelp a few pieces, about 2x3 inches each; 3 個 dried shiitake mushroom whole; 4 カップ water; 4 大さじ doenjang; 1 大さじ gochujang; 3 片 garlic minced; 1 個 zucchini half-moon sliced; 1 個 potato peeled and diced; 0.5 個 yellow onion sliced; 2 個 green onion chopped; 150 g firm tofu diced; 1 個 serrano pepper sliced (お好みで); 50 g enoki mushroom trimmed (お好みで)

This hearty Korean soybean paste stew is packed with vegetables and savory flavors. It's a comforting and nutritious dish perfect for a light lunch or a side for dinner. The fermented soybean paste provides a unique umami depth.

Forkinによるオリジナルレシピ

合計時間: 45 分
人数: 4
難易度: 普通
1人分: 110 kcal

ベジタリアン

アレルゲン情報： グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

broth

10 gdried kelp, a few pieces, about 2x3 inches each
3 個dried shiitake mushroom, whole
4 カップwater

stew base

4 大さじdoenjang
1 大さじgochujang
3 片garlic, minced

vegetables

1 個zucchini, half-moon sliced
1 個potato, peeled and diced
0.5 個yellow onion, sliced
2 個green onion, chopped
150 gfirm tofu, diced
1 個serrano pepper, sliced(お好みで)
50 genoki mushroom, trimmed(お好みで)

調理器具

pot · knife · cutting board · small bowl

作り方

手順

1
Combine the dried kelp, dried shiitake mushrooms, and water in a medium pot.
2
Bring the broth mixture to a boil over medium-high heat, then reduce heat and simmer for 15 minutes.
約15 分
3
Remove and discard the dried kelp and shiitake mushrooms from the broth. Now you have a flavorful dashi.
4
In a small bowl, combine the doenjang, gochujang, and minced garlic to form a paste.
約2 分
5
Add the doenjang paste to the dashi and stir well until fully dissolved.
約1 分
6
Add the zucchini, potato, and yellow onion to the pot.
7
Bring the stew to a boil, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender.
約10 分
8
Stir in the firm tofu, green onion, and optional serrano pepper and enoki mushrooms.
9
Simmer for another 2-3 minutes, just until the tofu is heated through and the green onions are slightly softened.
約2 分
調理のヒント： Be careful not to overcook the tofu.
10
Serve hot with a bowl of rice.

1人分

栄養情報

72%スコア

カロリー: 110.3kcal
たんぱく質: 6g
炭水化物: 18.1g
脂質: 2.2g
食物繊維: 3g
糖類: 4.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Doenjang Jjigae in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.