Main CourseDinner

Domoda (Gambian Peanut Stew)

Name: Domoda (Gambian Peanut Stew)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4人分
Cuisine: senegalese, west_african
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 180 g peanut butter natural, unsweetened; 60 g tomato paste; 1 個 yellow onion chopped; 3 片 garlic minced; 1 大さじ ginger grated; 1 個 bell pepper chopped; 2 個 carrot peeled and sliced; 2 個 potato peeled and cubed; 1 個 hot pepper whole, optional for heat (お好みで); 4 カップ beef broth; 2 大さじ vegetable oil; 1 小さじ salt; 0.5 小さじ black pepper; 1 カップ white rice cooked, for serving

Domoda is a rich and savory peanut stew, a national dish of Gambia. It features tender meat (traditionally beef or lamb, but chicken works well) simmered in a creamy, flavorful peanut butter sauce with vegetables. This hearty meal is often served with rice.

Forkinによるオリジナルレシピ

合計時間: 1 時間 25 分
人数: 4
難易度: 普通
1人分: 939 kcal

グルテンフリー

アレルゲン情報： 乳、ナッツ類、ピーナッツを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

500 gbeef stew meat, cut into 1-inch cubes
180 gpeanut butter, natural, unsweetened
60 gtomato paste
1 個yellow onion, chopped
3 片garlic, minced
1 大さじginger, grated
1 個bell pepper, chopped
2 個carrot, peeled and sliced
2 個potato, peeled and cubed
1 個hot pepper, whole, optional for heat(お好みで)
4 カップbeef broth
2 大さじvegetable oil
1 小さじsalt
0.5 小さじblack pepper

for serving

1 カップwhite rice, cooked, for serving

調理器具

large pot · dutch oven · whisk

作り方

手順

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
約2 分
2
Season the beef stew meat with salt and black pepper, then brown it in the hot oil on all sides. Work in batches if necessary to avoid overcrowding the pot.
約10 分
調理のヒント： Browning the meat adds depth of flavor to the stew.
3
Remove the browned meat from the pot and set aside.
4
Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
約7 分
調理のヒント： Scrape up any browned bits from the bottom of the pot as the onion cooks.
5
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
6
Add the tomato paste and cook for 2-3 minutes, stirring constantly, to deepen its flavor.
約3 分
7
In a separate bowl, whisk together the peanut butter with enough warm beef broth to create a smooth, pourable paste.
約3 分
調理のヒント： This prevents the peanut butter from clumping in the stew.
8
Return the beef to the pot, then pour in the remaining beef broth and the peanut butter mixture.
約1 分
9
Add the chopped bell pepper, sliced carrots, cubed potatoes, and the whole hot pepper (if using) to the pot.
約1 分
10
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or until the beef is very tender.
約45 分
調理のヒント： Stir occasionally to prevent sticking and ensure even cooking.
11
Taste and adjust seasoning with additional salt and pepper if needed.
約1 分
12
Remove the whole hot pepper before serving, if you used one.
調理のヒント： If you want more heat, you can carefully break it open slightly before removing.
13
Serve the domoda hot, traditionally over cooked white rice.

1人分

栄養情報

52%スコア

カロリー: 939.4kcal
たんぱく質: 48.5g
炭水化物: 73.1g
脂質: 53.3g
食物繊維: 8g
糖類: 12.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover domoda in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to thin the sauce, or in the microwave.