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Forkin
Main CourseDinner

Dorho Tsebhi (Ethiopian Chicken Stew)

Dorho Tsebhi is a rich and spicy Ethiopian chicken stew, traditionally served with injera. This recipe features tender chicken simmered in a berbere-spiced sauce with red onions and hard-boiled eggs. It's a flavorful and comforting dish perfect for sharing.

Forkinによるオリジナルレシピ

合計時間
2 時間
人数
4
難易度
普通
1人分
977 kcal

アレルゲン情報: 卵、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Dorho Tsebhi (Ethiopian Chicken Stew)

下ごしらえ

材料

材料

  • 8 個chicken drumstick, skin removed, scored with a knife
  • 3 個red onion, finely chopped
  • 6 片garlic, minced
  • 2 大さじginger, grated
  • 0.25 カップvegetable oil
  • 0.33 カップberbere spice blend
  • 2 大さじniter kibbeh(お好みで)
  • 2 大さじtomato paste
  • 2 カップchicken broth
  • 4 個hard-boiled egg, peeled and pricked with a fork
  • 0.25 小さじblack pepper

chicken marinade

  • 1 個lemon, juiced
  • 0.5 小さじsalt

調理器具

large bowl · large pot · dutch oven

作り方

手順

  1. 1

    In a large bowl, combine the chicken drumsticks with the lemon juice and salt. Rub well and set aside to marinate for at least 15 minutes.

    約15 分

    調理のヒント: Marinating the chicken in lemon juice helps tenderize it and adds a subtle tang.

  2. 2

    In a large, heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat.

    約1 分

  3. 3

    Add the finely chopped red onions to the pot and cook, stirring frequently, until they are very soft and deeply caramelized, about 20-30 minutes. This step is crucial for the stew's flavor and color.

    約25 分

    調理のヒント: Don't rush the onions; proper caramelization is key to the depth of flavor in Dorho Tsebhi.

  4. 4

    Stir in the minced garlic and grated ginger, cooking for another 2-3 minutes until fragrant.

    約3 分

  5. 5

    Add the berbere spice blend and tomato paste to the pot. Cook for 5-7 minutes, stirring constantly, allowing the spices to toast and the tomato paste to deepen in color.

    約6 分

    調理のヒント: Toasting the berbere enhances its complex flavors.

  6. 6

    If using, stir in the niter kibbeh.

    約1 分

    調理のヒント: Niter kibbeh is clarified butter infused with spices; it adds a unique richness, but vegetable oil works if you prefer to keep it dairy-free.

  7. 7

    Add the marinated chicken drumsticks to the pot, turning to coat them thoroughly with the spice mixture.

    約2 分

  8. 8

    Pour in the chicken broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 40 minutes, or until the chicken is tender.

    約40 分

    調理のヒント: Ensure the heat is low enough for a gentle simmer to prevent the stew from drying out.

  9. 9

    Add the hard-boiled eggs to the pot, ensuring they are submerged in the sauce. Continue to simmer for another 10-15 minutes, allowing the eggs to absorb the flavors.

    約12 分

  10. 10

    Season with black pepper to taste. Adjust salt if necessary.

    約1 分

  11. 11

    Serve the Dorho Tsebhi hot, traditionally with injera.

1人分

栄養情報

71%スコア
カロリー
977.3kcal
たんぱく質
65.2g
炭水化物
24.4g
脂質
66.6g
食物繊維
6.1g
糖類
8.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Dorho Tsebhi in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of water or broth if the sauce is too thick.