Dorho Tsebhi (Ethiopian Chicken Stew)
Dorho Tsebhi is a rich and spicy Ethiopian chicken stew, traditionally served with injera. This recipe features tender chicken simmered in a berbere-spiced sauce with red onions and hard-boiled eggs. It's a flavorful and comforting dish perfect for sharing.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間
- 人数
- 4
- 難易度
- 普通
- 1人分
- 977 kcal
アレルゲン情報: 卵、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 8 個chicken drumstick, skin removed, scored with a knife
- 3 個red onion, finely chopped
- 6 片garlic, minced
- 2 大さじginger, grated
- 0.25 カップvegetable oil
- 0.33 カップberbere spice blend
- 2 大さじniter kibbeh(お好みで)
- 2 大さじtomato paste
- 2 カップchicken broth
- 4 個hard-boiled egg, peeled and pricked with a fork
- 0.25 小さじblack pepper
chicken marinade
- 1 個lemon, juiced
- 0.5 小さじsalt
調理器具
large bowl · large pot · dutch oven
作り方
手順
- 1
In a large bowl, combine the chicken drumsticks with the lemon juice and salt. Rub well and set aside to marinate for at least 15 minutes.
約15 分
調理のヒント: Marinating the chicken in lemon juice helps tenderize it and adds a subtle tang.
- 2
In a large, heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat.
約1 分
- 3
Add the finely chopped red onions to the pot and cook, stirring frequently, until they are very soft and deeply caramelized, about 20-30 minutes. This step is crucial for the stew's flavor and color.
約25 分
調理のヒント: Don't rush the onions; proper caramelization is key to the depth of flavor in Dorho Tsebhi.
- 4
Stir in the minced garlic and grated ginger, cooking for another 2-3 minutes until fragrant.
約3 分
- 5
Add the berbere spice blend and tomato paste to the pot. Cook for 5-7 minutes, stirring constantly, allowing the spices to toast and the tomato paste to deepen in color.
約6 分
調理のヒント: Toasting the berbere enhances its complex flavors.
- 6
If using, stir in the niter kibbeh.
約1 分
調理のヒント: Niter kibbeh is clarified butter infused with spices; it adds a unique richness, but vegetable oil works if you prefer to keep it dairy-free.
- 7
Add the marinated chicken drumsticks to the pot, turning to coat them thoroughly with the spice mixture.
約2 分
- 8
Pour in the chicken broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 40 minutes, or until the chicken is tender.
約40 分
調理のヒント: Ensure the heat is low enough for a gentle simmer to prevent the stew from drying out.
- 9
Add the hard-boiled eggs to the pot, ensuring they are submerged in the sauce. Continue to simmer for another 10-15 minutes, allowing the eggs to absorb the flavors.
約12 分
- 10
Season with black pepper to taste. Adjust salt if necessary.
約1 分
- 11
Serve the Dorho Tsebhi hot, traditionally with injera.
1人分
栄養情報
- カロリー
- 977.3kcal
- たんぱく質
- 65.2g
- 炭水化物
- 24.4g
- 脂質
- 66.6g
- 食物繊維
- 6.1g
- 糖類
- 8.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Dorho Tsebhi in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if the sauce is too thick.