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Forkin
Main CourseDinnerSide Dish

Dry Pot Cauliflower

Experience the vibrant flavors of Sichuan with this vegan Dry Pot Cauliflower, featuring tender florets stir-fried to perfection with aromatic garlic, ginger, and a fiery kick from dried chilies and Sichuan peppercorns. Each bite offers a delightful balance of savory, sweet, and spicy, making it an irresistible main course or a dynamic side dish.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
普通
1人分
162 kcal
ベジタリアン

アレルゲン情報: グルテン、ピーナッツ、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Dry Pot Cauliflower

下ごしらえ

材料

材料

  • 1 個cauliflower, cut into florets
  • 3 大さじpeanut oil
  • 4 片garlic, minced
  • 1 大さじginger, grated
  • 8 個dried red chili, cut into 1-inch pieces
  • 1 小さじsichuan peppercorn

sauce

  • 2 大さじsoy sauce
  • 1 小さじdark soy sauce
  • 1 大さじrice vinegar
  • 1 小さじsugar
  • 0.5 小さじsesame oil

garnish

  • 2 個green onion, sliced

調理器具

Wok · Chef's knife · Cutting board · Small mixing bowl · Whisk · Spatula or wok shovel · Serving dish

作り方

手順

  1. 1

    Wash and thoroughly dry the cauliflower, then carefully cut it into bite-sized florets, ensuring they are roughly uniform in size for even cooking.

    約5 分

    調理のヒント: Smaller florets will cook faster and absorb more flavor. Aim for pieces about 1 to 1.5 inches in diameter.

  2. 2

    In a small bowl, combine the soy sauce, dark soy sauce, rice vinegar, sugar, and sesame oil. Whisk vigorously until the sugar is fully dissolved and the sauce is well combined.

    約2 分

    調理のヒント: Taste the sauce and adjust sweetness or tanginess to your preference. This is your chance to fine-tune the flavor profile.

  3. 3

    Heat the peanut oil in a large wok or a heavy-bottomed skillet over medium-high heat until it shimmers and just begins to smoke lightly.

    約2 分

    調理のヒント: Using a wok is ideal for stir-frying as its sloped sides allow for quick, even cooking and easy tossing.

  4. 4

    Add half of the cauliflower florets to the hot oil and stir-fry for 4-5 minutes, tossing frequently, until they are tender-crisp, slightly browned, and show some charred spots.

    約5 分

    調理のヒント: Avoid overcrowding the wok, as this will steam the cauliflower instead of searing it. Cook in two batches if necessary to achieve proper caramelization.

  5. 5

    Remove the first batch of cooked cauliflower from the wok and transfer it to a clean plate; set aside.

    約1 分

  6. 6

    Add the remaining cauliflower florets to the wok and repeat the stir-frying process for another 4-5 minutes, until similarly tender-crisp and charred.

    約5 分

  7. 7

    Remove the second batch of cauliflower from the wok and add it to the first batch on the plate.

    約1 分

  8. 8

    Reduce the heat to medium. Add the minced garlic, grated ginger, dried red chilies, and Sichuan peppercorns to the wok.

    調理のヒント: Ensure your garlic and ginger are finely minced to release their maximum aroma and flavor quickly.

  9. 9

    Stir-fry the aromatics for about 1 minute, constantly moving them around, until they become fragrant and the chilies darken slightly, being careful not to burn them.

    約1 分

    調理のヒント: Burnt garlic and chilies can impart a bitter taste, so keep a close eye on them and adjust heat if needed.

  10. 10

    Return all of the cooked cauliflower florets to the wok with the fragrant aromatics.

  11. 11

    Pour the prepared sauce evenly over the cauliflower and aromatics.

  12. 12

    Toss everything together vigorously for 2-3 minutes, ensuring the cauliflower is thoroughly coated and the sauce thickens slightly and adheres to the florets.

    約3 分

    調理のヒント: The sauce should reduce and become glossy, clinging to the cauliflower rather than pooling at the bottom of the wok.

  13. 13

    Transfer the dry pot cauliflower to a serving dish and garnish generously with the sliced green onion.

    調理のヒント: Serve immediately while hot to enjoy the best texture and flavor.

1人分

栄養情報

65%スコア
カロリー
161.6kcal
たんぱく質
3.8g
炭水化物
11.1g
脂質
12.4g
食物繊維
3.4g
糖類
4.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント:

This dish pairs wonderfully with steamed jasmine rice or brown rice to soak up all the delicious sauce. For an extra layer of texture, consider adding a handful of roasted peanuts or cashews at the very end. If you prefer more heat, increase the number of dried red chilies. For a milder version, remove the seeds from the chilies before adding them to the wok.

保存方法

Store leftover Dry Pot Cauliflower in an airtight container in the refrigerator.

温め直し

Reheat in a non-stick skillet over medium heat for 5-7 minutes, stirring occasionally, until heated through. Alternatively, microwave in 1-minute intervals until warm.