Main Course

Dulet

Name: Dulet
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4人分
Cuisine: ethiopian
Ingredients: 250 g beef tripe cleaned, boiled until tender, then finely chopped; 250 g lean beef finely chopped; 1 個 red onion finely chopped; 3 片 garlic minced; 1 大さじ ginger grated; 2 大さじ berbere spice blend; 0.5 小さじ turmeric powder; 2 大さじ niter kibbeh clarified spiced butter; 1 個 jalapeño seeded and minced; 0.5 小さじ fresh rosemary finely chopped; 2 大さじ fresh cilantro chopped; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground

Dulet is a traditional Ethiopian dish, often served as part of a larger meal. This recipe combines finely chopped tripe and lean beef with aromatic spices, fresh herbs, and a touch of butter. It's a flavorful and unique dish that offers a taste of Ethiopian cuisine.

Forkinによるオリジナルレシピ

合計時間: 1 時間 30 分
人数: 4
難易度: 普通

グルテンフリー

アレルゲン情報： 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

250 gbeef tripe, cleaned, boiled until tender, then finely chopped
250 glean beef, finely chopped
1 個red onion, finely chopped
3 片garlic, minced
1 大さじginger, grated
2 大さじberbere spice blend
0.5 小さじturmeric powder
2 大さじniter kibbeh, clarified spiced butter
1 個jalapeño, seeded and minced
0.5 小さじfresh rosemary, finely chopped
2 大さじfresh cilantro, chopped
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

調理器具

large skillet · cutting board · knife

作り方

手順

1
If using uncooked tripe, boil it until very tender, then drain and finely chop. Ensure both the tripe and lean beef are finely chopped into small, uniform pieces.
調理のヒント： Pre-cooked tripe can save significant preparation time for this step.
2
Heat the niter kibbeh in a large skillet or pot over medium heat.
約1 分
調理のヒント： If niter kibbeh is unavailable, use unsalted butter or a neutral oil, though the flavor will be slightly different.
3
Add the red onion to the skillet and sauté until softened and translucent, about 5-7 minutes.
約7 分
調理のヒント： Stir frequently to prevent burning and ensure even cooking.
4
Stir in the minced garlic and grated ginger and cook for another 1-2 minutes until fragrant.
約2 分
5
Add the berbere spice blend and turmeric powder to the pot and cook for 2-3 minutes, stirring constantly to toast the spices.
約3 分
調理のヒント： This step helps to deepen the flavor of the spices.
6
Add the finely chopped beef tripe and lean beef to the pot. Stir well to coat the meat with the spices and cook until the beef is browned, about 10-15 minutes.
約15 分
調理のヒント： Break up any clumps of meat as it cooks.
7
Reduce the heat to low, cover the pot, and let it simmer for 30 minutes, allowing the flavors to meld. Stir occasionally to prevent sticking.
約30 分
調理のヒント： If the mixture becomes too dry, you can add a tiny splash of water or broth, but it should be a relatively dry dish.
8
Stir in the minced jalapeño, chopped fresh rosemary, salt, and black pepper. Cook for an additional 5 minutes.
約5 分
調理のヒント： Adjust the amount of jalapeño to your preferred spice level.
9
Remove from heat and stir in the fresh cilantro.
約1 分
調理のヒント： Adding cilantro at the end preserves its fresh flavor and vibrant color.
10
Serve hot, typically with injera (Ethiopian flatbread).

おいしく保存

保存方法

Store leftover Dulet in an airtight container in the refrigerator.

温め直し

Reheat gently in a skillet over low heat, adding a splash of water if needed to prevent drying out.