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Forkin
DinnerMain Course

Easy Baked Chicken And Rice

A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.

Forkinによるオリジナルレシピ

合計時間
1 時間 20 分
人数
4
難易度
簡単
1人分
603 kcal
グルテンフリー
Easy Baked Chicken And Rice

下ごしらえ

材料

材料

  • 4 個boneless, skinless chicken breast, about 150g each
  • 1.5 カップlong-grain white rice, uncooked
  • 720 mllow-sodium chicken broth
  • 1 個yellow onion, finely chopped
  • 2 片garlic, minced
  • 2 大さじolive oil
  • 1 小さじpaprika
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh parsley, chopped(お好みで)

調理器具

measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish

作り方

手順

  1. 1

    Preheat your oven to 190°C (375°F).

    約5 分

  2. 2

    In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.

    約2 分

    調理のヒント: Using a dish of the right size ensures the rice cooks evenly in the liquid.

  3. 3

    Stir the rice mixture well to ensure all the ingredients are evenly distributed.

    約1 分

  4. 4

    Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.

    約2 分

    調理のヒント: Drying the chicken helps the seasonings adhere better and promotes browning.

  5. 5

    Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.

  6. 6

    Cover the baking dish tightly with aluminum foil and place it in the preheated oven.

    調理のヒント: A tight seal is crucial for trapping steam to cook the rice properly.

  7. 7

    Bake for 45 minutes.

    約45 分

  8. 8

    Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.

    約15 分

    調理のヒント: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.

  9. 9

    Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.

    約10 分

    調理のヒント: Resting allows the chicken juices to redistribute and the rice to finish steaming.

  10. 10

    Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.

1人分

栄養情報

81%スコア
カロリー
602.5kcal
たんぱく質
55.7g
炭水化物
61.5g
脂質
13.7g
食物繊維
1.6g
糖類
1.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.