Easy Baked Chicken And Rice
A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 20 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 603 kcal
下ごしらえ
材料
材料
- 4 個boneless, skinless chicken breast, about 150g each
- 1.5 カップlong-grain white rice, uncooked
- 720 mllow-sodium chicken broth
- 1 個yellow onion, finely chopped
- 2 片garlic, minced
- 2 大さじolive oil
- 1 小さじpaprika
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish
作り方
手順
- 1
Preheat your oven to 190°C (375°F).
約5 分
- 2
In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.
約2 分
調理のヒント: Using a dish of the right size ensures the rice cooks evenly in the liquid.
- 3
Stir the rice mixture well to ensure all the ingredients are evenly distributed.
約1 分
- 4
Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.
約2 分
調理のヒント: Drying the chicken helps the seasonings adhere better and promotes browning.
- 5
Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.
- 6
Cover the baking dish tightly with aluminum foil and place it in the preheated oven.
調理のヒント: A tight seal is crucial for trapping steam to cook the rice properly.
- 7
Bake for 45 minutes.
約45 分
- 8
Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.
約15 分
調理のヒント: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.
- 9
Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.
約10 分
調理のヒント: Resting allows the chicken juices to redistribute and the rice to finish steaming.
- 10
Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.
1人分
栄養情報
- カロリー
- 602.5kcal
- たんぱく質
- 55.7g
- 炭水化物
- 61.5g
- 脂質
- 13.7g
- 食物繊維
- 1.6g
- 糖類
- 1.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.