DinnerMain Course

Easy Red Beans And Rice

Name: Easy Red Beans And Rice
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 20 min
Yield: 10人分
Cuisine: cajun, creole
Ingredients: 3 大さじ vegetable oil; 900 g smoked sausage sliced 1/2-inch thick; 2 個 yellow onion chopped; 4 個 celery chopped; 2 個 green bell pepper chopped; 8 片 garlic minced; 1,020 g red kidney bean canned, rinsed and drained (about 4 x 15-oz cans); 400 g diced tomato canned, undrained; 1,500 ml vegetable broth; 2 大さじ smoked paprika; 1 小さじ cayenne pepper; 1 大さじ dried oregano; 1 大さじ dried thyme; 2 小さじ salt; 1 小さじ black pepper freshly ground; 2 個 bay leaf; 3 カップ long-grain white rice; 1,440 ml water; 1 小さじ salt; 4 個 green onion thinly sliced (お好みで)

A simplified take on the classic Louisiana comfort dish, this recipe features smoky sausage and creamy red kidney beans simmered in a savory, spiced sauce. Served over a bed of fluffy white rice, it's a hearty and satisfying one-pot meal perfect for any weeknight dinner.

Forkinによるオリジナルレシピ

合計時間: 1 時間 20 分
人数: 10
難易度: 簡単
1人分: 706 kcal

グルテンフリー

アレルゲン情報： セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

Red Beans

3 大さじvegetable oil
900 gsmoked sausage, sliced 1/2-inch thick
2 個yellow onion, chopped
4 個celery, chopped
2 個green bell pepper, chopped
8 片garlic, minced
1,020 gred kidney bean, canned, rinsed and drained (about 4 x 15-oz cans)
400 gdiced tomato, canned, undrained
1,500 mlvegetable broth
2 大さじsmoked paprika
1 小さじcayenne pepper
1 大さじdried oregano
1 大さじdried thyme
2 小さじsalt
1 小さじblack pepper, freshly ground
2 個bay leaf

Rice

3 カップlong-grain white rice
1,440 mlwater
1 小さじsalt

Garnish

4 個green onion, thinly sliced(お好みで)

調理器具

medium saucepan with lid · slotted spoon · measuring cups · measuring spoons · cutting board · knife · large pot or dutch oven

作り方

手順

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the sliced sausage and cook until browned, about 6 minutes.
約7 分
2
Using a slotted spoon, transfer the sausage to a plate, leaving the rendered fat in the pot.
約1 分
3
Add the chopped onion, celery, and bell pepper to the pot. Sauté for 8-10 minutes until the vegetables are soft and the onion is translucent.
約10 分
調理のヒント： Scrape up any browned bits from the bottom of the pot as the vegetables release their moisture.
4
Stir in the minced garlic and cook for one more minute until fragrant.
約1 分
5
Return the sausage to the pot. Stir in the kidney beans, diced tomatoes, vegetable broth, smoked paprika, cayenne, oregano, thyme, salt, pepper, and bay leaves.
約3 分
6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for at least 45 minutes, stirring every 15 minutes.
約45 分
調理のヒント： A long, slow simmer helps the flavors meld together.
7
While the beans simmer, prepare the rice. Combine the rice, water, and salt for the rice in a medium saucepan and bring to a boil.
約5 分
調理のヒント： You can start this step about 25 minutes after the beans begin to simmer.
8
Once boiling, immediately cover the rice, reduce heat to the lowest setting, and cook for 18 minutes. Do not lift the lid.
約18 分
9
Remove the rice from the heat and let it stand, still covered, for 10 minutes to steam.
約10 分
調理のヒント： This step makes the rice fluffy and prevents it from being sticky.
10
After the beans have simmered, use the back of a spoon to mash about a cup of the beans against the side of the pot to thicken the sauce.
約2 分
11
Remove and discard the bay leaves. Taste and adjust seasoning if necessary.
約1 分
12
Fluff the cooked rice with a fork and serve the red beans and sausage mixture over top, garnished with sliced green onions if you like.
約2 分

1人分

栄養情報

27%スコア

カロリー: 706kcal
たんぱく質: 27g
炭水化物: 82.9g
脂質: 30.1g
食物繊維: 12.6g
糖類: 7.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store the red beans and rice separately in airtight containers in the refrigerator.

温め直し

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water or broth if needed.