Main CourseDinner

Egyptian Kofta with Tahini Sauce

Name: Egyptian Kofta with Tahini Sauce
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4人分
Cuisine: egyptian, middle_eastern
Ingredients: 300 g ground beef lean; 300 g ground lamb; 0.5 個 yellow onion grated and squeezed dry; 0.25 カップ fresh parsley finely chopped; 2 大さじ fresh mint finely chopped; 2 片 garlic minced; 1 小さじ cumin ground; 0.5 小さじ coriander ground; 0.5 小さじ paprika; 0.25 小さじ cayenne pepper (お好みで); 1 小さじ salt; 0.5 小さじ black pepper freshly ground; 1 大さじ olive oil; 0.5 カップ tahini; 3 大さじ lemon juice freshly squeezed; 1 片 garlic minced; 0.25 カップ cold water; 0.25 小さじ salt

These flavorful Egyptian-style kofta are made with spiced ground beef and lamb, then grilled or pan-fried until tender. Served with a creamy tahini sauce, they make a satisfying main course.

Forkinによるオリジナルレシピ

合計時間: 40 分
人数: 4
難易度: 普通
1人分: 607 kcal

グルテンフリー

アレルゲン情報： ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

kofta

300 gground beef, lean
300 gground lamb
0.5 個yellow onion, grated and squeezed dry
0.25 カップfresh parsley, finely chopped
2 大さじfresh mint, finely chopped
2 片garlic, minced
1 小さじcumin, ground
0.5 小さじcoriander, ground
0.5 小さじpaprika
0.25 小さじcayenne pepper(お好みで)
1 小さじsalt
0.5 小さじblack pepper, freshly ground

cooking

1 大さじolive oil

tahini sauce

0.5 カップtahini
3 大さじlemon juice, freshly squeezed
1 片garlic, minced
0.25 カップcold water
0.25 小さじsalt

調理器具

tongs · grater · large skillet · whisk · small bowl · large mixing bowl

作り方

手順

1
In a large mixing bowl, combine the ground beef, ground lamb, grated onion, fresh parsley, fresh mint, minced garlic, ground cumin, ground coriander, paprika, cayenne pepper (if using), salt, and black pepper.
約5 分
調理のヒント： Squeezing the grated onion dry helps prevent the kofta from becoming watery.
2
Mix the ingredients thoroughly with your hands until just combined, being careful not to overmix, as this can make the kofta tough.
約2 分
調理のヒント： For best results, chill the mixture for 15-20 minutes to make it easier to shape.
3
Divide the meat mixture into 12-16 equal portions. Shape each portion into an elongated oval or cylindrical shape, about 2-3 inches long.
約8 分
調理のヒント： Moistening your hands slightly can prevent the meat from sticking.
4
Prepare the tahini sauce: In a small bowl, whisk together the tahini, lemon juice, minced garlic, cold water, and salt until smooth and creamy.
約3 分
調理のヒント： Add more water, one tablespoon at a time, if you prefer a thinner sauce consistency.
5
Heat the olive oil in a large skillet over medium-high heat. Alternatively, preheat a grill to medium-high.
約2 分
6
Place the kofta in the hot skillet or on the grill. Cook for 3-4 minutes per side, turning occasionally, until browned on all sides and cooked through.
約10 分
調理のヒント： The internal temperature of the kofta should reach 71°C (160°F).
7
Serve the cooked kofta immediately with the prepared tahini sauce, alongside rice, pita bread, or a fresh salad.

1人分

栄養情報

41%スコア

カロリー: 606.8kcal
たんぱく質: 31.5g
炭水化物: 11.5g
脂質: 50.6g
食物繊維: 3.8g
糖類: 1.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover kofta and tahini sauce separately in airtight containers in the refrigerator.

温め直し

Reheat kofta gently in a microwave or oven until warmed through. The tahini sauce is best served chilled.