Egyptian Torly

下ごしらえ

材料

作り方

手順

1. 1

   Pat the beef stew meat dry with paper towels and season with a pinch of salt and pepper.

   約3 分

2. 2

   Heat the olive oil in a large Dutch oven or oven-safe pot over medium-high heat.

   約1 分

3. 3

   Sear the beef in batches until browned on all sides, then remove the beef from the pot and set aside.

   約8 分

   調理のヒント： Do not overcrowd the pot; sear in batches to ensure good browning.

4. 4

   Add the chopped yellow onion to the same pot and cook until softened, about 5-7 minutes.

   約6 分

5. 5

   Stir in the minced garlic and tomato paste, cooking for another 1-2 minutes until fragrant.

   約2 分

6. 6

   Return the seared beef to the pot, then add the canned crushed tomatoes, beef broth, salt, black pepper, and seven spice blend.

   約2 分

7. 7

   Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, stirring occasionally.

   約45 分

   調理のヒント： Ensure the mixture is simmering gently, not boiling vigorously.

8. 8

   Add the cubed potatoes and sliced carrots to the pot, stir well, and continue to simmer, covered, for another 20 minutes.

   約20 分

9. 9

   Stir in the sliced zucchini and trimmed green beans, then cook for a final 15 minutes, or until all vegetables are tender and the beef is very tender.

   約15 分

10. 10

    Taste and adjust seasoning as needed.

    約1 分

11. 11

    Serve hot, garnished with fresh cilantro if desired.

    調理のヒント： Torly is traditionally served with rice or crusty bread.