Emoliente
Emoliente is a traditional Peruvian warm beverage, cherished for its soothing properties. This herbal drink combines a variety of botanicals, offering a comforting and fragrant experience. It's perfect for a relaxing moment or as a natural pick-me-up.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 93 kcal
アレルゲン情報： グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 2 lwater
- 30 gbarley
- 10 ghorsetail, dried
- 10 galfalfa, dried
- 10 gflaxseed
- 1 個lemon, sliced
- 0.5 個apple, sliced
- 5 gquillay bark, dried
- 1 個lime, for serving
- 30 gbrown sugar(お好みで)
調理器具
fine-mesh sieve · large pot · pitcher
作り方
手順
- 1
Pour the water into a large pot and bring it to a rolling boil over high heat.
約5 分
- 2
Add the barley, horsetail, alfalfa, flaxseed, lemon slices, apple slices, and quillay bark to the boiling water.
調理のヒント： Ensure all ingredients are submerged in the water.
- 3
Reduce the heat to low, cover the pot, and let the mixture simmer gently for at least 20 minutes.
約20 分
調理のヒント： Simmering longer will extract more flavor and beneficial properties from the herbs.
- 4
Strain the liquid through a fine-mesh sieve into a clean pitcher or heatproof container, discarding the solids.
約2 分
調理のヒント： Press the solids gently to extract any remaining liquid.
- 5
If desired, stir in the brown sugar until it completely dissolves.
約1 分
調理のヒント： Adjust the amount of sugar to your preference, or omit for a sugar-free drink.
- 6
Serve the emoliente warm, garnished with a fresh lime slice.
調理のヒント： You can keep the emoliente warm in a thermos for a few hours.
1人分
栄養情報
- カロリー
- 93.3kcal
- たんぱく質
- 1.7g
- 炭水化物
- 21g
- 脂質
- 1.4g
- 食物繊維
- 3.6g
- 糖類
- 10.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover emoliente in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warm, or in the microwave.