Empanada de Carne
This traditional Spanish empanada features a rich, savory beef filling encased in a flaky, golden pastry. It's a comforting and satisfying dish perfect for a hearty meal or a flavorful snack. The robust flavors of the seasoned ground beef, onions, and peppers are balanced by the tender crust.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間
- 人数
- 6
- 難易度
- 普通
- 1人分
- 889 kcal
アレルゲン情報: 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
dough
- 480 gall-purpose flour
- 225 gcold butter, cubed
- 1 個egg
- 120 mlcold water
- 0.5 小さじsalt
filling
- 2 大さじolive oil
- 1 個yellow onion, finely chopped
- 1 個red bell pepper, finely chopped
- 2 片garlic, minced
- 500 gground beef
- 2 大さじtomato paste
- 1 小さじsmoked paprika
- 0.5 小さじcumin
- 0.5 小さじdried oregano
- 120 mlbeef broth
- 0.75 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 2 個hard-boiled egg, chopped
egg wash
- 1 個egg, beaten
調理器具
large skillet · rolling pin · fork · plastic wrap · large bowl · baking sheet · parchment paper · small bowl · pastry blender
作り方
手順
- 1
Combine the all-purpose flour and salt in a large bowl.
約1 分
- 2
Cut the cold butter into the flour mixture using a pastry blender or your fingertips until it resembles coarse crumbs.
約5 分
調理のヒント: Work quickly to keep the butter cold, which helps create a flaky crust.
- 3
In a separate small bowl, whisk together the egg and cold water.
約1 分
- 4
Gradually add the wet ingredients to the flour mixture, mixing until a dough forms.
約2 分
調理のヒント: Do not overmix the dough.
- 5
Divide the dough into two equal portions, flatten each into a disc, wrap them in plastic wrap, and refrigerate for at least 30 minutes.
調理のヒント: Chilling the dough makes it easier to roll and prevents shrinking.
- 6
Heat the olive oil in a large skillet over medium heat.
約2 分
- 7
Add the yellow onion and red bell pepper and cook until softened, about 5-7 minutes.
約7 分
- 8
Stir in the garlic and cook for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 9
Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned.
約8 分
調理のヒント: Drain any excess fat from the beef.
- 10
Stir in the tomato paste, smoked paprika, cumin, and dried oregano.
約1 分
- 11
Pour in the beef broth and bring the mixture to a simmer.
約2 分
- 12
Reduce the heat to low and simmer for 10-15 minutes, or until most of the liquid has evaporated and the filling has thickened.
約15 分
調理のヒント: A thicker filling prevents a soggy crust.
- 13
Season the filling with salt and black pepper to taste.
約1 分
- 14
Remove from heat and stir in the chopped hard-boiled egg.
約1 分
- 15
Preheat your oven to 190°C (375°F).
約10 分
- 16
On a lightly floured surface, roll out one disc of dough into a large circle, about 30 cm (12 inches) in diameter.
約3 分
- 17
Carefully transfer the rolled dough to a baking sheet lined with parchment paper.
約1 分
- 18
Spoon the cooled beef filling onto one half of the dough, leaving a 2.5 cm (1 inch) border around the edge.
約2 分
調理のヒント: Ensure the filling is completely cool before adding it to the dough.
- 19
Moisten the edges of the dough with water.
約1 分
- 20
Fold the other half of the dough over the filling to create a half-moon shape.
約1 分
- 21
Press the edges firmly to seal, then crimp with a fork or your fingers to create a decorative edge.
約2 分
調理のヒント: A good seal prevents the filling from leaking during baking.
- 22
Repeat with the second disc of dough and remaining filling, if making two smaller empanadas, or assemble one large empanada if desired.
約5 分
- 23
Brush the top of the empanada with the beaten egg wash.
約1 分
調理のヒント: This gives the crust a golden-brown finish.
- 24
Cut a few small slits on top of the empanada to allow steam to escape during baking.
約1 分
- 25
Bake for 45-60 minutes, or until the crust is golden brown and cooked through.
約1 時間
調理のヒント: Cooking time may vary depending on your oven and the size of the empanada.
- 26
Let the empanada rest for 15 minutes before serving.
約15 分
調理のヒント: This allows the filling to set and prevents it from falling apart when sliced.
1人分
栄養情報
- カロリー
- 889.1kcal
- たんぱく質
- 28.1g
- 炭水化物
- 67.5g
- 脂質
- 56.3g
- 食物繊維
- 3.6g
- 糖類
- 4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover empanada in an airtight container in the refrigerator.
Reheat in a preheated oven at 160°C (325°F) for 15-20 minutes, or until warmed through.