Escalivada
Experience the vibrant flavors of Catalonia with this classic Escalivada, a rustic dish featuring smoky, tender roasted eggplant, bell peppers, and sweet onion. Dressed simply with robust olive oil and fragrant garlic, this healthy side dish offers a delightful balance of textures and can be enjoyed warm or at room temperature.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 15 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 204 kcal
下ごしらえ
材料
- 2 個eggplant, medium
- 2 個red bell pepper, medium
- 1 個green bell pepper, medium
- 1 個yellow onion, medium
- 2 片garlic, minced
- 4 大さじolive oil
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
Oven · Baking sheet · Parchment paper (お好みで) · Heatproof bowl · Plastic wrap · Chef's knife · Cutting board · Small bowl · Whisk · Serving platter · Tongs (お好みで)
作り方
手順
- 1
Preheat your oven to 200°C (400°F) to ensure it reaches the correct temperature for roasting.
約5 分
調理のヒント: A properly preheated oven is crucial for achieving even cooking and charring on the vegetables.
- 2
Wash the eggplant and bell peppers thoroughly under cold running water, then pat them dry.
約2 分
調理のヒント: Drying the vegetables helps them char rather than steam in the oven.
- 3
Prick the skin of the eggplant a few times with a fork or the tip of a sharp knife.
調理のヒント: This prevents the eggplant from bursting during roasting as steam builds up inside.
- 4
Place the whole eggplant, bell peppers, and the unpeeled onion directly onto a baking sheet.
約1 分
調理のヒント: Line the baking sheet with parchment paper or foil for easier cleanup after roasting.
- 5
Roast the vegetables in the preheated oven for 40-45 minutes, or until their skins are visibly charred, blistered, and the vegetables feel very soft when gently squeezed.
約45 分
調理のヒント: Turn the vegetables every 15 minutes to ensure even charring and cooking on all sides, developing a deeper smoky flavor.
- 6
Carefully remove the hot vegetables from the oven and immediately transfer them to a heatproof bowl.
調理のヒント: Use tongs to handle the hot vegetables safely.
- 7
Cover the bowl tightly with plastic wrap or a lid and allow the vegetables to steam for 15 minutes.
約15 分
調理のヒント: This steaming process creates condensation that loosens the skins, making them much easier to peel.
- 8
Once the vegetables are cool enough to handle, carefully peel the charred skin from the eggplant, bell peppers, and onion.
約5 分
調理のヒント: Don't worry if a few small charred bits remain; they add to the smoky flavor.
- 9
Remove and discard the stems and seeds from the bell peppers.
調理のヒント: A spoon can be helpful for scraping out the seeds from the bell peppers.
- 10
Slice the peeled vegetables into long, rustic strips or rough chunks, according to your preference.
約3 分
調理のヒント: Aim for pieces that are roughly uniform in size for an appealing presentation.
- 11
In a small bowl, whisk together the olive oil, finely minced garlic, salt, and black pepper until well combined.
約1 分
調理のヒント: Mincing the garlic very finely ensures its flavor is evenly distributed throughout the dressing.
- 12
Arrange the sliced roasted vegetables artfully on a serving platter.
調理のヒント: Layering the different colored vegetables creates a visually appealing dish.
- 13
Drizzle the prepared garlic-infused olive oil dressing generously over the vegetables.
約1 分
調理のヒント: Ensure all the vegetables are lightly coated with the dressing for maximum flavor.
1人分
栄養情報
- カロリー
- 204.4kcal
- たんぱく質
- 3.2g
- 炭水化物
- 19.9g
- 脂質
- 14.1g
- 食物繊維
- 7.1g
- 糖類
- 11.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
This versatile dish is perfect as a tapas item, a vibrant side to grilled meats or fish, or even tossed with pasta for a light meal. For an extra touch, sprinkle with fresh parsley or a pinch of smoked paprika before serving. Pair with a crisp white wine or a light-bodied red.
Store leftover Escalivada in an airtight container in the refrigerator.
Escalivada is traditionally served warm or at room temperature. If desired, gently warm in a microwave for 30-60 seconds or in a pan over low heat until just warm, being careful not to overcook.