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Main CourseDinner

Espetada Madeirense

Espetada Madeirense features succulent beef cubes seasoned simply with garlic, bay leaf, and salt, then grilled on skewers. This traditional dish from Madeira is known for its incredible flavor and tender texture.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
普通
1人分
748 kcal
グルテンフリー
Espetada Madeirense

下ごしらえ

材料

  • 1,000 gbeef sirloin, cut into 3-4 cm cubes
  • 6 片garlic, minced
  • 4 個bay leaf, torn into small pieces
  • 2 大さじcoarse sea salt
  • 2 大さじolive oil

調理器具

metal skewers · tongs · grill · large bowl

作り方

手順

  1. 1

    In a large bowl, combine the beef cubes with the minced garlic, torn bay leaf pieces, and coarse sea salt.

    約2 分

    調理のヒント: Ensure the beef is evenly coated with the seasonings for maximum flavor.

  2. 2

    Drizzle with olive oil and toss to combine, then let it marinate at room temperature while you prepare the grill, or for at least 30 minutes in the refrigerator if time allows.

    約15 分

    調理のヒント: For best results, marinate for at least 30 minutes, or up to 2 hours.

  3. 3

    Preheat your grill to medium-high heat.

    約5 分

    調理のヒント: A charcoal grill will impart a more authentic smoky flavor, but a gas grill works well too.

  4. 4

    Thread the marinated beef cubes onto metal skewers.

    約3 分

    調理のヒント: Do not overcrowd the skewers; leave a small space between each piece for even cooking.

  5. 5

    Place the skewers on the preheated grill.

  6. 6

    Grill for 12-15 minutes, turning occasionally, until the beef is cooked to your desired doneness.

    約15 分

    調理のヒント: For medium-rare, aim for an internal temperature of 57°C (135°F).

  7. 7

    Remove the skewers from the grill and serve immediately.

1人分

栄養情報

29%スコア
カロリー
747.7kcal
たんぱく質
65.4g
炭水化物
2.4g
脂質
54.3g
食物繊維
0.3g
糖類
0.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover cooked espetada in an airtight container in the refrigerator.

温め直し

Reheat gently in a pan or microwave until warmed through, being careful not to overcook the beef.