Ethiopian Kolo (Roasted Barley Snack)
Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 221 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 250 gbarley, whole grain
- 1 小さじsalt
- 60 mlwater
調理器具
large skillet · fine-mesh sieve
作り方
手順
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
約2 分
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.
約1 分
調理のヒント: A cast iron skillet works very well for even roasting.
- 3
Add the water and salt to the pan with the barley.
約1 分
- 4
Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.
約7 分
調理のヒント: Continue stirring to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.
約15 分
調理のヒント: Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.
- 6
Remove the pan from the heat and allow the kolo to cool completely before serving or storing.
調理のヒント: Cooling on a baking sheet in a single layer can help it crisp up further.
1人分
栄養情報
- カロリー
- 221.2kcal
- たんぱく質
- 6.2g
- 炭水化物
- 45.6g
- 脂質
- 1.4g
- 食物繊維
- 9.4g
- 糖類
- 0.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store cooled kolo in an airtight container at room temperature.