Ethiopian Silsi
Silsi is a flavorful Ethiopian stew, often served as a side dish. This vegan version features tender potatoes and carrots simmered in a rich, spiced tomato sauce. It's an aromatic and hearty addition to any meal.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 217 kcal
下ごしらえ
材料
材料
- 1 個red onion, finely chopped
- 3 片garlic, minced
- 1 大さじginger, grated
- 2 大さじberbere spice blend
- 3 大さじtomato paste
- 400 gdiced tomato, canned
- 2 個potato, peeled and diced into 1.5 cm cubes
- 2 個carrot, peeled and diced into 1.5 cm rounds
- 1.5 カップvegetable broth
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 2 大さじneutral oil
garnish
- 2 大さじfresh cilantro, chopped(お好みで)
調理器具
measuring cups · large pot · measuring spoons · cutting board · knife
作り方
手順
- 1
Heat the neutral oil in a large pot or Dutch oven over medium heat.
約1 分
- 2
Add the red onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
約7 分
- 3
Stir in the garlic and ginger and cook for another minute until fragrant.
約1 分
- 4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor of the tomato paste.
約3 分
調理のヒント： Ensure the spices don't burn; reduce heat if necessary.
- 5
Pour in the diced tomatoes, potatoes, carrots, and vegetable broth. Season with salt and black pepper.
約2 分
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the potatoes and carrots are tender.
約30 分
調理のヒント： Stir occasionally to prevent sticking and ensure even cooking.
- 7
Taste and adjust seasoning as needed.
約1 分
- 8
Garnish with fresh cilantro, if using, before serving.
1人分
栄養情報
- カロリー
- 217kcal
- たんぱく質
- 5g
- 炭水化物
- 32.1g
- 脂質
- 8.7g
- 食物繊維
- 6.9g
- 糖類
- 9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover silsi in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.