Ezme Salad
Experience the vibrant flavors of Turkey with this Ezme Salad, a refreshing appetizer bursting with finely diced vegetables and a zesty, spicy dressing. This bright, tangy, and slightly piquant salad is perfect as a dip for warm pita or a lively side dish to any meal.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 117 kcal
下ごしらえ
材料
材料
- 2 個tomato, finely diced
- 0.5 個cucumber, finely diced
- 0.5 個red onion, finely diced
- 0.5 個green bell pepper, finely diced
- 0.5 個red bell pepper, finely diced
- 0.25 カップfresh parsley, finely chopped
- 2 大さじfresh mint, finely chopped
- 1 片garlic, minced
dressing
- 1 大さじtomato paste
- 1 大さじpomegranate molasses
- 2 大さじolive oil
- 1 大さじlemon juice
- 0.5 小さじred pepper flakes
- 0.5 小さじsalt
- 0.25 小さじblack pepper
調理器具
Cutting board · Chef's knife · Large mixing bowl · Small bowl · Whisk · Measuring spoons · Measuring cups · Spatula (お好みで)
作り方
手順
- 1
Wash and thoroughly dry the tomatoes, cucumber, red onion, green bell pepper, and red bell pepper.
約2 分
調理のヒント: Ensuring vegetables are dry helps prevent the salad from becoming watery and diluting the dressing's flavor.
- 2
Finely dice the tomatoes, cucumber, red onion, green bell pepper, and red bell pepper into very small, uniform pieces (about 1/8 to 1/4 inch).
約10 分
調理のヒント: Achieving a very fine dice is crucial for the authentic texture of Ezme, allowing the flavors to meld seamlessly and making it easier to scoop.
- 3
Roughly chop the fresh parsley and fresh mint, then finely mince them until they are almost a paste.
約2 分
調理のヒント: Using a sharp chef's knife and rocking it over the herbs repeatedly will help achieve a very fine chop, releasing more of their aromatic oils.
- 4
Peel and finely mince the garlic clove.
約1 分
調理のヒント: For the best flavor, use fresh garlic. A microplane can also be used to create a very fine garlic paste.
- 5
Transfer all the finely diced vegetables, minced herbs, and minced garlic into a large mixing bowl.
約1 分
- 6
In a separate small bowl, combine the tomato paste, pomegranate molasses, olive oil, lemon juice, red pepper flakes, salt, and black pepper.
調理のヒント: Pomegranate molasses adds a unique sweet-tart depth; if unavailable, a small amount of balsamic glaze or a touch more lemon juice and a pinch of sugar can be a substitute.
- 7
Whisk the dressing ingredients vigorously until they are well combined and emulsified.
約2 分
調理のヒント: Ensure the tomato paste is fully incorporated into the liquids for an even distribution of flavor.
- 8
Pour the prepared dressing over the vegetable mixture in the large mixing bowl.
- 9
Gently fold and stir the ingredients together until all the vegetables are evenly coated with the dressing.
約1 分
調理のヒント: Use a spatula to scrape down the sides of the bowl, ensuring no dressing is left behind.
- 10
Cover the bowl tightly with plastic wrap or an airtight lid and refrigerate for at least 15 minutes.
約15 分
調理のヒント: Chilling allows the flavors to meld and intensify, resulting in a more harmonious and refreshing salad. For best results, chill for 30 minutes to an hour.
- 11
Before serving, give the Ezme a final stir and taste, adjusting seasoning if necessary.
調理のヒント: The flavors will have developed further during chilling, so a final taste test is important to ensure perfect balance.
- 12
Serve the chilled Ezme Salad as a dip with warm pita bread, crusty bread, or as a refreshing side dish.
1人分
栄養情報
- カロリー
- 117.1kcal
- たんぱく質
- 2g
- 炭水化物
- 13.4g
- 脂質
- 7.1g
- 食物繊維
- 2.5g
- 糖類
- 8.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
This Ezme Salad is incredibly versatile. Serve it alongside grilled meats like kebabs, as part of a mezze platter, or even as a fresh topping for scrambled eggs. For an extra kick, add a pinch more red pepper flakes. Pair it with a crisp, dry white wine or a refreshing glass of ayran (a Turkish yogurt drink).
Store leftover Ezme Salad in an airtight container in the refrigerator.
Ezme Salad is best served chilled and does not require reheating.