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Forkin
AppetizerSide DishSnack

Ezme Salad

Experience the vibrant flavors of Turkey with this Ezme Salad, a refreshing appetizer bursting with finely diced vegetables and a zesty, spicy dressing. This bright, tangy, and slightly piquant salad is perfect as a dip for warm pita or a lively side dish to any meal.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
簡単
1人分
117 kcal
ヴィーガンベジタリアングルテンフリー
Ezme Salad

下ごしらえ

材料

材料

  • 2 個tomato, finely diced
  • 0.5 個cucumber, finely diced
  • 0.5 個red onion, finely diced
  • 0.5 個green bell pepper, finely diced
  • 0.5 個red bell pepper, finely diced
  • 0.25 カップfresh parsley, finely chopped
  • 2 大さじfresh mint, finely chopped
  • 1 片garlic, minced

dressing

  • 1 大さじtomato paste
  • 1 大さじpomegranate molasses
  • 2 大さじolive oil
  • 1 大さじlemon juice
  • 0.5 小さじred pepper flakes
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper

調理器具

Cutting board · Chef's knife · Large mixing bowl · Small bowl · Whisk · Measuring spoons · Measuring cups · Spatula (お好みで)

作り方

手順

  1. 1

    Wash and thoroughly dry the tomatoes, cucumber, red onion, green bell pepper, and red bell pepper.

    約2 分

    調理のヒント: Ensuring vegetables are dry helps prevent the salad from becoming watery and diluting the dressing's flavor.

  2. 2

    Finely dice the tomatoes, cucumber, red onion, green bell pepper, and red bell pepper into very small, uniform pieces (about 1/8 to 1/4 inch).

    約10 分

    調理のヒント: Achieving a very fine dice is crucial for the authentic texture of Ezme, allowing the flavors to meld seamlessly and making it easier to scoop.

  3. 3

    Roughly chop the fresh parsley and fresh mint, then finely mince them until they are almost a paste.

    約2 分

    調理のヒント: Using a sharp chef's knife and rocking it over the herbs repeatedly will help achieve a very fine chop, releasing more of their aromatic oils.

  4. 4

    Peel and finely mince the garlic clove.

    約1 分

    調理のヒント: For the best flavor, use fresh garlic. A microplane can also be used to create a very fine garlic paste.

  5. 5

    Transfer all the finely diced vegetables, minced herbs, and minced garlic into a large mixing bowl.

    約1 分

  6. 6

    In a separate small bowl, combine the tomato paste, pomegranate molasses, olive oil, lemon juice, red pepper flakes, salt, and black pepper.

    調理のヒント: Pomegranate molasses adds a unique sweet-tart depth; if unavailable, a small amount of balsamic glaze or a touch more lemon juice and a pinch of sugar can be a substitute.

  7. 7

    Whisk the dressing ingredients vigorously until they are well combined and emulsified.

    約2 分

    調理のヒント: Ensure the tomato paste is fully incorporated into the liquids for an even distribution of flavor.

  8. 8

    Pour the prepared dressing over the vegetable mixture in the large mixing bowl.

  9. 9

    Gently fold and stir the ingredients together until all the vegetables are evenly coated with the dressing.

    約1 分

    調理のヒント: Use a spatula to scrape down the sides of the bowl, ensuring no dressing is left behind.

  10. 10

    Cover the bowl tightly with plastic wrap or an airtight lid and refrigerate for at least 15 minutes.

    約15 分

    調理のヒント: Chilling allows the flavors to meld and intensify, resulting in a more harmonious and refreshing salad. For best results, chill for 30 minutes to an hour.

  11. 11

    Before serving, give the Ezme a final stir and taste, adjusting seasoning if necessary.

    調理のヒント: The flavors will have developed further during chilling, so a final taste test is important to ensure perfect balance.

  12. 12

    Serve the chilled Ezme Salad as a dip with warm pita bread, crusty bread, or as a refreshing side dish.

1人分

栄養情報

70%スコア
カロリー
117.1kcal
たんぱく質
2g
炭水化物
13.4g
脂質
7.1g
食物繊維
2.5g
糖類
8.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント:

This Ezme Salad is incredibly versatile. Serve it alongside grilled meats like kebabs, as part of a mezze platter, or even as a fresh topping for scrambled eggs. For an extra kick, add a pinch more red pepper flakes. Pair it with a crisp, dry white wine or a refreshing glass of ayran (a Turkish yogurt drink).

保存方法

Store leftover Ezme Salad in an airtight container in the refrigerator.

温め直し

Ezme Salad is best served chilled and does not require reheating.