Main CourseSide Dish

Fasolakia Lathera (Greek Green Beans)

Name: Fasolakia Lathera (Greek Green Beans)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4人分
Cuisine: greek
Ingredients: 500 g green bean trimmed; 1 個 yellow onion finely chopped; 3 片 garlic minced; 400 g crushed tomato; 0.25 カップ fresh dill chopped; 0.25 カップ fresh parsley chopped; 0.25 カップ olive oil; 0.5 カップ water; 0.75 小さじ salt; 0.25 小さじ black pepper freshly ground

This traditional Greek dish features tender green beans stewed in a rich tomato sauce with aromatic herbs. It's a comforting and flavorful vegan meal, perfect for a light lunch or a hearty side dish. The olive oil-based sauce creates a silky texture that highlights the freshness of the beans.

Forkinによるオリジナルレシピ

合計時間: 1 時間
人数: 4
難易度: 簡単
1人分: 199 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

500 ggreen bean, trimmed
1 個yellow onion, finely chopped
3 片garlic, minced
400 gcrushed tomato
0.25 カップfresh dill, chopped
0.25 カップfresh parsley, chopped
0.25 カップolive oil
0.5 カップwater
0.75 小さじsalt
0.25 小さじblack pepper, freshly ground

調理器具

dutch oven · large pot · knife · cutting board

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約2 分
2
Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.
約7 分
3
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
約1 分
4
Add the trimmed green beans, crushed tomatoes, water, chopped fresh dill, chopped fresh parsley, salt, and black pepper to the pot.
約3 分
5
Stir everything well to combine, ensuring the beans are coated in the sauce.
約1 分
6
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the green beans are tender.
約35 分
調理のヒント： Check occasionally and stir to prevent sticking. If the sauce becomes too thick, you can add a splash more water.
7
Taste and adjust seasoning as needed, then serve warm.
約1 分
調理のヒント： Fasolakia is often served with a slice of crusty bread for dipping in the delicious sauce.

1人分

栄養情報

75%スコア

カロリー: 198.7kcal
たんぱく質: 4g
炭水化物: 17.6g
脂質: 14.1g
食物繊維: 5.5g
糖類: 8.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover fasolakia in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat or in the microwave until warmed through.