AppetizerSide Dish

Fasulye Pilaki

Name: Fasulye Pilaki
Prep time: 15 min
Cook time: 45 min
Total time: 2 h
Yield: 4人分
Cuisine: turkish
Ingredients: 400 g cannellini bean canned, rinsed and drained; 1 個 yellow onion finely chopped; 1 個 carrot finely diced; 2 片 garlic minced; 400 g canned crushed tomato; 0.5 カップ water; 3 大さじ olive oil; 2 大さじ fresh parsley chopped; 0.5 小さじ sugar; 0.75 小さじ salt; 0.25 小さじ black pepper; 0.5 個 lemon for serving (お好みで)

Fasulye Pilaki is a traditional Turkish dish featuring cannellini beans stewed in a rich, olive oil-based tomato sauce with vegetables. It's often served cold as an appetizer or side dish. This recipe offers a hearty and flavorful plant-based option.

Forkinによるオリジナルレシピ

合計時間: 2 時間
人数: 4
難易度: 普通
1人分: 286 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

400 gcannellini bean, canned, rinsed and drained
1 個yellow onion, finely chopped
1 個carrot, finely diced
2 片garlic, minced
400 gcanned crushed tomato
0.5 カップwater
3 大さじolive oil
0.5 小さじsugar
0.75 小さじsalt
0.25 小さじblack pepper

garnish

2 大さじfresh parsley, chopped
0.5 個lemon, for serving(お好みで)

調理器具

large pot · cutting board · knife

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
2
Add the yellow onion and carrot, then sauté for 8-10 minutes until softened and translucent, stirring occasionally.
約9 分
調理のヒント： Do not rush this step; softening the vegetables builds flavor.
3
Stir in the garlic and cook for another 1 minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
4
Add the crushed tomato, water, sugar, salt, and black pepper to the pot.
約1 分
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
約15 分
6
Stir in the cannellini beans and continue to simmer, covered, for an additional 15 minutes, or until the sauce has slightly thickened and the beans are tender.
約15 分
7
Remove the pot from the heat and let it cool to room temperature, uncovered.
約30 分
調理のヒント： Allowing it to cool slowly enhances the flavors.
8
Once cooled, cover the pot and refrigerate for at least 30 minutes, or ideally several hours, before serving.
約30 分
調理のヒント： Fasulye Pilaki is traditionally served cold or at room temperature.
9
Before serving, garnish with fresh parsley and a wedge of lemon, if desired.

1人分

栄養情報

71%スコア

カロリー: 285.9kcal
たんぱく質: 11.9g
炭水化物: 37.5g
脂質: 10.8g
食物繊維: 8.6g
糖類: 7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Fasulye Pilaki in an airtight container in the refrigerator.

温め直し

This dish is traditionally served cold or at room temperature; reheating is not recommended.